Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us.

In today’s episode Paul tells his story about working with the Sleep Detective:

• how he was sleeping and feeling before,

• what he had tried that didn’t work,

• what his test results showed,

• how the program helped him sleep better in only a couple of months,

• and how he feels amazing now and just had a personal best time for a half marathon.

If you’re ready to hear about how Paul was finally able to overcome his sleep issues and be inspired that you can do it too, this episode is for you.

The Complete Sleep Solution will help you consistently sleep 7-9 hours, naturally. Book a consultation to get started.

Resources

• • Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.
  • Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too!

In this episode you’ll learn:

• 4 things I learned in my own sleep journey that helped me overcome insomnia

• The real cause of chronic sleep issues (it’s not what you think!)

• My realization about the traditional medical system as it relates to sleep

• How the body and mind are connected to sleep issues

• One surprising strategy that can help you in those moments when you can’t sleep

Don’t waste YEARS of your life trying to figure this out on your own. Apply what you learn in this episode to your life immediately to start feeling better and sleeping better!

Resources

• Join the Smart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.

  Sign up for the Complete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently. Schedule a consultation to get started.

No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted.

In this episode you’ll learn:

• The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less

• The essentials to focus on first that can immediately improve your sleep

• How to find the root causes of your sleep issues even when your blood work is normal

• How to keep your mind and anxiety from sabotaging your sleep

• The final crucial step that ensures you’ll be able to sleep well long-term without drugs

Ready to get started on your sleep journey? Join the Smart Sleeper Sunday email series. When you sign up, you'll immediately receive your first email where you'll learn about what really causes insomnia, and you’ll know exactly how to find and fix the root causes of your sleep issues so you can sleep well without drugs.
Want to sleep better in just 30 days? When you sign up for the Complete Sleep Solution program, you'll find out why you can’t sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night! Schedule a free consultation to get started.