There is 1 big mistake I see people doing when they can’t sleep that is ruining their sleep even more. It may seem obvious once you hear what it is but almost everyone who’s struggling to sleep is doing it and they don’t realize that they can change it now, even though it may seem impossible.

If you want to sleep well again, this is the first thing you can start doing today to improve your sleep and it’s the first thing I work on with most of my clients.

In this episode I’m going to share with you one critical mindset shift that will change your experience of not being able to sleep so that you’re in a better place to solve your sleep problems once and for all.

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Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resource:

• Episode 70: A powerful way to rewire your brain to sleep better

00:00 The Big Sleep Mistake

00:30 Introduction to the Sleep Detective Podcast

01:08 A Life-Changing Journey

02:09 The Buddhist Meditation Retreat

04:43 The Onset of Insomnia

06:07 Changing Your Experience of Not Sleeping

09:18 The Thought Model and Its Impact

12:06 Combining Body and Mind Approaches

14:48 Support and Encouragement for Better Sleep

16:43 Conclusion and Call to Action

Are you blaming yourself or your partner because you don’t want to have sex anymore?

If you've lost your libido and want to get it back so you can want sex again, connect with your partner, stop fighting about sex, and stop feeling guilty and like there's something wrong with you, this episode is for you!

I'll explain the 3 things you can do to get your libido back so you can have a great sex life at any age, no matter how long you’ve been with your partner.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

Resource: Diary Of A CEO Susan Bratton interview

00:00 Introduction: Struggling with Low Libido?

00:49 Understanding the Root Causes of Low Libido

02:06 Personal Experience and Insights

03:30 Identifying the Real Problem

04:15 Three Steps to Regain Your Libido

04:19 Step 1: Prioritize Sleep

05:51 Step 2: Balance Your Hormones

07:00 Step 3: Addressing Stress and Imbalances

08:51 Beyond Physical Imbalances: Emotional Connection

10:46 Conclusion: Restoring Your Health and Libido

When we think of hormone imbalances, we usually think of women being crazy before their period or as they’re going through menopause. However, men’s hormones get out of balance, too, and it’s one of the main causes of not sleeping well.

So for all the men out there, this is for you!

In this episode I’m going to explain the hormone imbalances that affect men and how to fix them so you can stop waking up at 3am. And I’ll tell you about my client John who was a big social drinker and how that affected his hormones and his sleep and how he was able to fall asleep easily and stay asleep all night in just a few months.

If you enjoy this show, please take 1 minute to rate and review it so more people can find it and get the help they need.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Understanding Hormone Imbalances in Men

01:39 The Role of Cortisol and Chronic Stress

03:34 Testing for Hormonal Imbalances

06:13 Addressing Estrogen Dominance

08:24 Client Case Study: Overcoming Sleep Issues

13:00 The Complete Sleep Solution Program

15:49 Conclusion and Next Steps