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192. 6 unique hacks to do when you can't sleep (and 3 things not to do!)
- 2025/03/22
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
What you’re thinking and doing when you can’t sleep could be making it worse!
In this episode I’m going to share:
6 things you can do to help you relax so you can fall back asleep faster whether it’s at bedtime or the middle of the night, including,
1 supplement that can help,
And an important mind hack that will help you stay calm.
And 3 things you may be doing that are keeping you awake even longer.
This is an episode from a couple of years ago but I want to share it again because it has some invaluable tips that can immediately help you get more sleep.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
00:00 Introduction to Better Sleep
00:41 Meet Martha Lewis, The Sleep Detective
01:15 Personal Sleep Struggles and Solutions
02:12 Client Success Story: Cindy's Sleep Transformation
03:20 Six Tips for Falling Back Asleep
03:23 Tip 1: Find Your Happy Place
04:04 Tip 2: Use a Sleep Mantra
06:06 Tip 3: Breathing Exercises
06:58 Tip 4: Try L-Theanine
08:53 Tip 5: Get Out of Bed
11:18 Tip 6: Accept That You're Awake
13:24 Three Things to Avoid When You Can't Sleep
15:25 The Complete Sleep Solution Program
16:10 Conclusion and Next Steps