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194. The simple formula for 7+ hours of restful sleep
- 2025/03/29
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
Sleep should be easy and if it’s not it’s because you're missing one or both of the 2 things I’m going to talk about today.
You'll learn:
why all the things you've tried to sleep better haven't worked.
the 2 things you don't want to ignore if you want to consistently sleep well without needing drugs or a ton of supplements
How Gabby used this formula to go from 2 hours of sleep to 5.5-6 hours in 4 months
When you follow this simple formula, you'll be able to consistently fall asleep easily, sleep 7-9 hours uninterrupted, and wake up rested with energy all day.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
Resources mentioned:
185: 3 simple steps to change your thoughts about sleep so you can sleep well
00:00 Introduction to Better Sleep
01:03 Meet Gabby: A Case Study
02:22 Step 1: Achieving a Healthy Body
03:17 Understanding Body Imbalances
13:07 Step 2: Cultivating a Calm Mind
18:59 Gabby's Progress and Success
22:25 The Complete Sleep Solution Program
25:45 Conclusion and Next Steps