In this episode I'm covering why and how the claim ‘Lose 4lbs of Belly Fat in 14 Days' is misleading, dangerous, and frankly… BS.

Having seen this in a marketing campaign on social and then having a client relay the numbers back to me, it got me riled.

So strap in and I'll take you through why it is rubbish and how the methods used create an illusion of losing belly fat.

In this weeks episode I run you through why walking is the best health and fitness 'hack' there is, but also the one that most people think is too good to be true.

It can't be that simple can it?

Yes it can and I've got practical tips from the squad on how they have increased their steps over the last month to help you do the same.

Plug in....

In this episode of the Play SquadPod, I tackle a common challenge many women face on their fat loss and fitness journeys: impatience.

Drawing from real coaching conversations, I’ll discuss how our culture of instant gratification impacts our expectations and mental health.

I’ll explore the pitfalls of impatience, from the all-or-nothing mindset to social media comparisons.

There are practical strategies to cultivate patience, like setting realistic goals and celebrating small victories.

Tune in to learn how to embrace your unique journey and enjoy the process of becoming your best self.

In this episode of the Play Squad Pod, I dig into the common feeling of 'feeling fat' and explore the underlying emotions that often accompany this sentiment.

And what you can do next time you think 'I feel fat'.

In this episode I talk about the 'all or nothing' mentality and how those who succeed long-term don't have it and manage to shake this mentality off.

I also run through things to consider, ask yourself and re-frame if 'All or Nothing' currently describes you to a T.

Enjoy

Katy

This week I chat to Caroline - one of my legendary clients who is the embodiment of 'grabbing life by the balls'.

We chat her journey as well as her hints and tips for menopausal and post-menopausal women to help them stop sitting on the sidelines and watching life pass them by.

In this episode I chat about the concept of creating an alter ego or future self and how this manifested during a brilliant conversation with a client named Rosie where we talked about faking it until you make it.

Rosie's alter ego or future self, Tallulah, sparked the question 'What would Tallulah do?' to encourage you to do what your future self would if you are having a wobble.

I'll chat through creating your own and how it can dramatically change how you approach getting done what you need to get done, from emptying the dishwasher to getting to the gym.

Enjoy... Katy

In this episode I'll share what I believe is the best breakfast for fat loss...