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  • Do I have Chronic Stress? Early signs and why you should fight it early on

    Do I have Chronic Stress? Early signs and why you should fight it early on
    2022/07/07
    Welcome to my podcast "Do I have Chronic Stress? Early signs and why you should fight it early on ." Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-do-i-overcome-anxiety-naturally?categoryId=193760 (How Do I Overcome Anxiety Naturally?) When the stress just gets too much Stress itself is a normal, physiological process. However, if the organism no longer manages to face the permanent demands and strains caused by positive stress reactions, stress can become chronic. When stress gets out of balance, it impacts the body and the psyche. Life would not be possible without stress. Acute stress is a vital response to various stimuli and stresses on the organism. But chronic stress can spiral upwards. You experience your own stress reactions, but you cannot influence them or turn off the stress factors, the so-called stressors. As a result, your own stress itself leads to stress. Even smaller stimuli are enough to trigger a new stress reaction. The consequences can be detrimental to your health and life-altering. In this podcast, I will explain the symptoms, possible consequences, and how to avoid daily stress becoming chronic. Check out the links below that support this podcast. https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/ (https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/) My blog https://www.beyondyourscale.com/blog/how-do-i-overcome-anxiety-naturally?categoryId=193760 (How Do I Overcome Anxiety Naturally?) Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on living a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick
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    22 分
  • Earthing and Grounding: How to connect to nature through grounding

    Earthing and Grounding: How to connect to nature through grounding
    2022/05/17
    Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ." Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is grounding and can it improve your health?) Grounding aka Earthing: The earth as a battery - health benefits of grounding While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits. In this podcast, I will dig a little deeper and tell you how you can connect to nature through grounding. Check out the links below that support this podcast. My blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is grounding and can it improve your health?) My script https://www.beyondyourscale.com/blog/episode-64-earthing-and-grounding?categoryId=167219 (Earthing and Grounding: How to connect to nature through grounding) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/) My coaching services https://www.beyondyourscale.com/balanced-lifestyle-coaching (Balanced Lifestyle Coaching) My FB group https://www.facebook.com/groups/1774815369344194 (Living Well Community) My FB page for this podcast series https://www.facebook.com/pjwellnessshow (The PJ Wellness Show) Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick
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    22 分
  • How can I quickly reduce stress?

    How can I quickly reduce stress?
    2022/04/21
    Welcome to my podcast "How can I quickly reduce stress? ." Today’s podcast follows up on my blog "What is stress and causes stress?" Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that? Check out the links below that support this podcast. My blog https://www.beyondyourscale.com/blog/what-is-stress-and-causes-stress?categoryId=193760 (What is stress and causes stress) Script for this podcast: https://www.beyondyourscale.com/blog/episode-63-how-can-i-reduce-stress?categoryId=167219 (How can I quickly reduce stress?) Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070156 (The Effect of Music on the Human Stress Response) https://juniperpublishers.com/jojnhc/pdf/JOJNHC.MS.ID.555726.pdf (Jacobson Muscle Relaxation Technique) Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Patrick Schoeneborn, CPT, CNC is an NJ-based Personal Trainer and Nutritional Health Coach specializing in everyday fitness, healthy nutrition, and plant-centered eating. He is passionate about helping people develop a positive relationship with fitness, food, and their bodies, and uses a motivational fitness, lifestyle-focused and non-diet approach in his practice. When he’s not training, talking, or writing all things fitness, nutrition, and how to live a healthy lifestyle, Patrick can be found hiking in the Palisades – he’s hiked 100 trails and counting! – cooking recipes new and old, working out in nature, or hanging with family – he has 5 sons and 2 grandsons – and/or friends. Copyright 2022 Coach Patrick
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    26 分
  • How can I improve my gut health fast? Boost your health with pre- and probiotics.

    How can I improve my gut health fast? Boost your health with pre- and probiotics.
    2022/03/31
    Welcome to my podcast "How can I improve my gut health fast? Boost your health with pre- and probiotics. ." Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our overall health and well-being. But when this health organ is out of balance, hormonal fluctuations cannot only weaken your immune system but also restrict brain functions. Check out the links below that support this podcast. My blog https://www.beyondyourscale.com/blog/oh-my-gut-what-is-gut-health?categoryId=193760 (Oh my Gut! What is “gut health?”) Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick
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    26 分
  • What are the principles of not dieting?

    What are the principles of not dieting?
    2022/03/24
    Welcome to my podcast "What are the principles of not dieting? ." Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits & Vegetables) Skip carbohydrates, eat nothing after 6 p.m., or eat cabbage soup for a week: In order to lose weight, we torment ourselves with new diet trends. But as soon as we allow ourselves small sins, the pounds move back onto our hips and with them the frustrating feeling of having failed again. I know this from my own experience. Only when I renounced all diets and found my feel-good weight with a new approach to healthy eating did I succeed. Have you been struggling with your weight for a long time while you're munching on a lettuce leaf in frustration at the restaurant and this skinny blonde at the next table is happily biting into a pizza? So stop dieting and allow me to help you find peace of mind and your healthy weight. Let me take you behind the scenes of Dr. Greger's groundbreaking science of losing weight without dieting. Check out the links below that support this podcast. My blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits & Vegetables) Click https://www.beyondyourscale.com/blog/episode-61-what-are-the-principles-of-not-dieting?categoryId=167219 (here )for the script for this podcast. Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick
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    24 分
  • Is My Weight Normal? Tips for a flat stomach

    Is My Weight Normal? Tips for a flat stomach
    2022/03/10
    Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ." Today’s podcast follows up on my blog "https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight and fat percentage?)" Am I really too fat? Or too thin? If your stomach and muscles are in top shape, your weight becomes (almost) a minor detail. Let me define overweight and tell you whether you actually have too much on your hips or too little in your abs. Bodyweight depends on many factors: But how do you calculate your body fat percentage and reduce it? There are different calculation methods available to you which I will cover later in this podcast together with tips on how to keep your body fat in check. Check out the links below which support this podcast. My blog https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight and fat percentage?) My podcast https://player.captivate.fm/episode/a3a81675-5fe2-4495-b273-0e41f4fc3d55 (#48, “Eating Low Carb. What are the rules, and can it help you lose weight”?) My Script for this podcast https://nasm.org/resources/body-fat-calculator (NASM's Body Fat Calculator) https://www.fatcalc.com/bf (Body Fat Calculator) based on BMI (without measurements) https://www.pbrc.edu/research-and-faculty/calculators/weight-loss-predictor/ (Weight Loss Predictor Calculator) https://www.smartbmicalculator.com/ (BMI Calculator) https://goodcalculators.com/bai-calculator/ (Body Adiposity Index (BAI) Calculator) https://news.gallup.com/poll/388460/percentage-americans-consider-themselves-overweight.aspx (Gallup Poll) What percentage of Americans consider themselves overweight? Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick
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    29 分
  • How vegetables help your body (and lose weight)

    How vegetables help your body (and lose weight)
    2022/02/25
    Welcome to my podcast "How vegetables help your body (and lose weight) ." Today’s podcast follows up on my blog "Bittersweet Truth About Fruits & Vegetables" and how bitter foods support health and digestion. Bitter? No, thank you! Unfortunately, this is often the first reaction to the rather unpopular taste. Bitter foods are a blessing for our digestion, but unfortunately, we ban them from our diet. In this podcast I will explain why we should enjoy fresh fruits and vegetables much more often and in which foods they are found. Check out the links below which support this podcast. My blog "https://www.beyondyourscale.com/blog/bittersweet-truth-about-fruits-vegetables?categoryId=193760 (Bittersweet Truth about Fruits and Vegetables)" Links for this blog: https://www.utsouthwestern.edu/newsroom/articles/year-2015/morrison-cri.html (Study shows antioxidant use may promote spread of cancer) https://www.beyondyourscale.com/blog/episode-59-how-vegetables-help-your-body?categoryId=167219 (Podcast Script). Click to receive a copy of the script for this podcast. Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/podcast (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick
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    31 分
  • Fire Up Your Metabolism

    Fire Up Your Metabolism
    2022/02/17
    Welcome to my podcast "Fire Up Your Metabolism ." Today’s podcast follows up on my blog "Unlock Your Metabolic Code - Part 1 and 2. Despite exercise and a healthy diet, weight loss success simply does not want to show up on your scale? Then what is slowing down your metabolism? Some people suffer from extremely sluggish metabolisms, making it very difficult to reach their comfortable weight. You have probably all heard of ways to stimulate your metabolism. But are you aware that there are various things that slow down your metabolism? What should you avoid if you want to lose weight? The good news: There are many simple tricks that can be easily incorporated into everyday life to boost your metabolism. Check out the links below which support this podcast. My blogs: https://www.beyondyourscale.com/blog/unlock-your-metabolic-code-part-1?categoryId=193760 (Unlock Your Metabolic Code - Part 1) https://www.beyondyourscale.com/blog/unlock-your-metabolic-code-part-2?categoryId=193760 (Unlock Your Metabolic Code - Part 2) Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick
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    23 分