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How vegetables help your body (and lose weight)
- 2022/02/25
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to my podcast "How vegetables help your body (and lose weight) ." Today’s podcast follows up on my blog "Bittersweet Truth About Fruits & Vegetables" and how bitter foods support health and digestion. Bitter? No, thank you! Unfortunately, this is often the first reaction to the rather unpopular taste. Bitter foods are a blessing for our digestion, but unfortunately, we ban them from our diet. In this podcast I will explain why we should enjoy fresh fruits and vegetables much more often and in which foods they are found. Check out the links below which support this podcast. My blog "https://www.beyondyourscale.com/blog/bittersweet-truth-about-fruits-vegetables?categoryId=193760 (Bittersweet Truth about Fruits and Vegetables)" Links for this blog: https://www.utsouthwestern.edu/newsroom/articles/year-2015/morrison-cri.html (Study shows antioxidant use may promote spread of cancer) https://www.beyondyourscale.com/blog/episode-59-how-vegetables-help-your-body?categoryId=167219 (Podcast Script). Click to receive a copy of the script for this podcast. Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/podcast (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick