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Welcome to my podcast "Fire Up Your Metabolism ." Today’s podcast follows up on my blog "Unlock Your Metabolic Code - Part 1 and 2. Despite exercise and a healthy diet, weight loss success simply does not want to show up on your scale? Then what is slowing down your metabolism? Some people suffer from extremely sluggish metabolisms, making it very difficult to reach their comfortable weight. You have probably all heard of ways to stimulate your metabolism. But are you aware that there are various things that slow down your metabolism? What should you avoid if you want to lose weight? The good news: There are many simple tricks that can be easily incorporated into everyday life to boost your metabolism. Check out the links below which support this podcast. My blogs: https://www.beyondyourscale.com/blog/unlock-your-metabolic-code-part-1?categoryId=193760 (Unlock Your Metabolic Code - Part 1) https://www.beyondyourscale.com/blog/unlock-your-metabolic-code-part-2?categoryId=193760 (Unlock Your Metabolic Code - Part 2) Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Copyright 2022 Coach Patrick