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Welcome to my podcast "How can I quickly reduce stress? ." Today’s podcast follows up on my blog "What is stress and causes stress?" Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that? Check out the links below that support this podcast. My blog https://www.beyondyourscale.com/blog/what-is-stress-and-causes-stress?categoryId=193760 (What is stress and causes stress) Script for this podcast: https://www.beyondyourscale.com/blog/episode-63-how-can-i-reduce-stress?categoryId=167219 (How can I quickly reduce stress?) Study: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0070156 (The Effect of Music on the Human Stress Response) https://juniperpublishers.com/jojnhc/pdf/JOJNHC.MS.ID.555726.pdf (Jacobson Muscle Relaxation Technique) Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "https://the-pj-wellness-show.captivate.fm/listen (The PJ Wellness Show)" by clicking on the https://the-pj-wellness-show.captivate.fm/listen (link )here. Can't wait to have you back! For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below. https://www.facebook.com/groups/1774815369344194 (Living Well Community) Facebook page where you can find all our blog & podcast combos grouped by topic for easy access. https://www.beyondyourscale.com/the-pj-wellness-show (The PJ Wellness Show). Let my podcasts change your life in 25 minutes or less. I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever! My best, Patrick Patrick Schoeneborn, CPT, CNC is an NJ-based Personal Trainer and Nutritional Health Coach specializing in everyday fitness, healthy nutrition, and plant-centered eating. He is passionate about helping people develop a positive relationship with fitness, food, and their bodies, and uses a motivational fitness, lifestyle-focused and non-diet approach in his practice. When he’s not training, talking, or writing all things fitness, nutrition, and how to live a healthy lifestyle, Patrick can be found hiking in the Palisades – he’s hiked 100 trails and counting! – cooking recipes new and old, working out in nature, or hanging with family – he has 5 sons and 2 grandsons – and/or friends. Copyright 2022 Coach Patrick