This was an interesting discussion around the topic of mentality. In the current "hustle" culture, the word mentality is used a lot to justify poor mental health and wellbeing. This episode aims to help you understand where the line is drawn between the two. I discuss; What is a mentality?, what does a good mentality look like? What behaviours can endanger your positive mentality, times we cross the line into negative wellbeing, and much more.

You can find plenty of short content on my social media accounts surrounding this topic! Let me know what you thought of the episode in my DM's aswell!

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So this is a bit of a change from my usual episodes! In this podcast, I discuss why you should never give up. This includes many different aspects of life, maybe its your goals, life itself or much more. I discuss how to find peace and light in dark moments, why your tough period will develop you in many different ways, the role counselling and therapy have in helping you, and much more.

If you enjoyed this episode, be sure to let me know with a rating, or drop me a message on The Mastery Climate Instagram page!

Enjoy! - Ryan

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I'm joined by health and lifestyle content creator and online PT Peadar Dee. Peadar tells his story, beginning with his struggle with substances like drugs and alcohol. From "rock bottom", Peadar worked his way up to becoming sober, and further, to creating a TikTok and Instagram page where he posts, health, lifestyle and fitness content with the aim to use his experiences to help those dealing with similar situations. He has amassed over thirty thousand followers across both platforms. We discuss all of the above, as well as discussing the mental health situation in Northern Ireland and University students all over the world, the idea of having "escapes" and other short term pleasure instead of dealing with problems and much more.

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I'm Joined by Taylor Davidson. After playing Football at elite levels across Europe and in the USA, Taylor refined and grew his knowledge about many different unorthodox methods of training and lifestyle such as maintaining your connection with your Fascia, recanting "Dead" foods and incorporating healthy light as a method of enhancing ones circadian rhythm. Throughout or conversation, we discuss all of these above topics in detail, as well as the danger of the gym to elite athletes, the "Grinder" vs the "Natural" and the ideal lifestyle to enhance your body and your mind to conquer everything.

This is truly a fascinating conversation, I myself learnt a lot from Taylor throughout that I will be implementing in my lifestyle over the next few weeks/months. A massive thank you to Taylor for taking the time, and enjoy folks.

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Today I'm joined by Tom Williamson. Tom is an International Para-Triathlete who competes for the Irish national team. He shares his journey through sport, how it began, how he dealt with a serious physical impairment and overcame it and much more. He shares some truly valuable insight to the mind of an elite sportsperson which can be applied to any scenario.

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Welcome back! Today I discuss all things stress. As someone who has suffered from chronic stress, I have had to learn many tools for controlling and limiting the stress response, which I believe are tools that YOU should learn and implement into your daily routines. I discuss misconceptions about stress, short, medium and long term tools for controlling it and much more.

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This episode is extremely personal to me, as it tells the story of my life to this point, the story of experiencing and dealing with trauma, the story of my struggles with exercise addiction, the story of my poor mental health and its manifestations. However, this isn't a sob story. Within the episode, I discuss everything I have learned throughout this journey, in hopes that you can use this information to help yourself, or someone you know.

The underlying message in this episode is that, without talking to someone about your struggles, nothing else matters. It is the foundation of healing. If you feel stuck or low, do not hesitate to talk to someone you trust.

I hope you enjoy the episode.

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I'm delighted to be joined by Caroline McKenna, who has built the social media platform "Acountydownunder" and "Sunrise Social" to spread excellent messages about community, mental health and much more. She tells the story of the creation of these platforms, along with her experience meeting Wim Hof otherwise known as "The Ice Man" renowned for his work with cold exposure. We also discuss her training for her upcoming hike of Kilimanjaro, as well as discussing mental health in many different aspects.

Follow the official Instagram @TheMasteryClimate for practical lifestyle, motivation and health discussions