#9 I Ryan Milligan - My story, Experiencing and Coping with Trauma and My struggle with Exercise Addiction
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#9 I Ryan Milligan - My story, Experiencing and Coping with Trauma and My struggle with Exercise Addiction
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This episode is extremely personal to me, as it tells the story of my life to this point, the story of experiencing and dealing with trauma, the story of my struggles with exercise addiction, the story of my poor mental health and its manifestations. However, this isn't a sob story. Within the episode, I discuss everything I have learned throughout this journey, in hopes that you can use this information to help yourself, or someone you know.
The underlying message in this episode is that, without talking to someone about your struggles, nothing else matters. It is the foundation of healing. If you feel stuck or low, do not hesitate to talk to someone you trust.
I hope you enjoy the episode.
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