This was an interesting discussion around the topic of mentality. In the current "hustle" culture, the word mentality is used a lot to justify poor mental health and wellbeing. This episode aims to help you understand where the line is drawn between the two. I discuss; What is a mentality?, what does a good mentality look like? What behaviours can endanger your positive mentality, times we cross the line into negative wellbeing, and much more.

You can find plenty of short content on my social media accounts surrounding this topic! Let me know what you thought of the episode in my DM's aswell!

Follow the official Instagram @TheMasteryClimate for practical lifestyle, motivation and health discussions

So this is a bit of a change from my usual episodes! In this podcast, I discuss why you should never give up. This includes many different aspects of life, maybe its your goals, life itself or much more. I discuss how to find peace and light in dark moments, why your tough period will develop you in many different ways, the role counselling and therapy have in helping you, and much more.

If you enjoyed this episode, be sure to let me know with a rating, or drop me a message on The Mastery Climate Instagram page!

Enjoy! - Ryan

Follow the official Instagram @TheMasteryClimate for practical lifestyle, motivation and health discussions

I'm joined by health and lifestyle content creator and online PT Peadar Dee. Peadar tells his story, beginning with his struggle with substances like drugs and alcohol. From "rock bottom", Peadar worked his way up to becoming sober, and further, to creating a TikTok and Instagram page where he posts, health, lifestyle and fitness content with the aim to use his experiences to help those dealing with similar situations. He has amassed over thirty thousand followers across both platforms. We discuss all of the above, as well as discussing the mental health situation in Northern Ireland and University students all over the world, the idea of having "escapes" and other short term pleasure instead of dealing with problems and much more.

Follow the official Instagram @TheMasteryClimate for practical lifestyle, motivation and health discussions