• #102 - Unspoken Trauma with Garret Biss
    2025/08/07

    "I was missing something." - Garret Biss


    In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often struggle with identity loss and the need for meaningful connections, emphasizing that everyone is lovable and acceptable just as they are. The conversation highlights the significance of addressing mental health issues and encourages listeners to seek support and understanding.


    Your host, ⁠⁠⁠Janet Sandberg⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

    ⁠⁠⁠⁠Book a free discovery call with Janet


    Chapters

    00:00 Introduction to the Phoenix Wisdom Podcast

    01:10 Garrett's Military Background and Transition Challenges

    03:18 Exploring Dark Times and Mental Health Struggles

    08:37 Understanding Trauma and Military Transition

    11:49 The Importance of Connection and Meaning

    15:56 The Role of Authenticity in Recovery

    19:33 Post-Traumatic Growth and Its Significance

    23:10 Finding Help and Reconnecting with Self

    29:45 Encouragement for Those Struggling

    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.

    Keywords: veterans, mental health, trauma, addiction recovery, personal growth, authenticity, connection, meaning, resilience, coaching, suicidal ideation, suicide prevention


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    36 分
  • #101 - Ready for Rebirth with Derek Newborn
    2025/08/01

    "You get to decide how you operate." - Derek Newborn


    In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Derek Newborn, a transformational coach who shares his journey from a troubled past filled with abandonment and self-sabotage to a life dedicated to helping others heal. Derek discusses the importance of taking ownership of one's life, understanding the roots of self-sabotage, and reconnecting with the inner child to rediscover joy and purpose. He emphasizes that healing is a process of removing burdens rather than becoming someone new, and encourages listeners to explore their own paths to transformation.


    Your host, ⁠⁠Janet Sandberg⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

    ⁠⁠⁠Book a free discovery call with Janet

    Chapters

    00:00 Introduction to Transformation Coaching

    01:18 Derek's Journey to Healing

    06:14 Taking Ownership of One's Life

    11:50 Reconnecting with the Inner Child

    17:05 Balancing Adult Responsibilities with Joy

    22:27 Finding Hope in Dark Times


    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.

    Keywords: transformation, healing, self-sabotage, ownership, inner child, mental health, personal growth, emotional healing, coaching, empowerment, addiction, recovery, suicidal ideation, suicide prevention, joy

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    26 分
  • #100 - Write or Die with Randi-Lee Bowslaugh
    2025/07/23

    My 100th Episode! Thank you so much for continuing to listen and for supporting the podcast. I wouldn't be here without you.


    In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Randi-Lee Bowslaugh, an author, YouTuber, and mental health advocate. She has written over 10 books and openly shares her struggles so others don't feel alone. On the podcast, Randi-Lee talks about her transformative journey through mental health challenges, including depression and autism. She shares her experiences from childhood to adulthood, highlighting the importance of community support, the struggles of motherhood, and the impact of receiving an autism diagnosis. She emphasizes the significance of reaching out for help and the power of self-acceptance in navigating life's challenges.


    Your host, ⁠Janet Sandberg⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

    ⁠⁠Book a free discovery call with Janet

    Chapters

    00:00 Introduction to Transformation

    02:00 Journey Through Darkness

    09:05 Finding Light in Youth Groups

    10:29 Navigating Teenage Challenges

    18:58 Becoming a Parent and New Beginnings

    21:30 Journey into Psychology and Social Services

    22:59 Navigating Parenting Challenges and Mental Health

    25:34 The Impact of Therapy and Medication

    27:27 Coping with Cancer and Family Crisis

    30:01 Discovering Autism and Self-Understanding

    34:01 Embracing Neurodiversity and Self-Care

    36:25 Advice for Those Struggling with Mental Health


    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.


    Keywords: mental health, depression, autism, personal growth, resilience, transformation, parenting, therapy, self-discovery, suicide prevention, neurodivergent, suicidal ideation

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    41 分
  • #99 - More Me Than I Used to Be with Marie Slider Henriksen
    2025/07/16

    "There is always hope in the fight." - Marie Slider Henriksen


    In this episode, Marie Slider Henriksen shares her profound journey of healing from trauma, addiction, and mental health struggles. From her experiences in foster care and the military to her battles with alcoholism and PTSD, Marie's story is one of resilience and hope. She discusses the importance of seeking help, the therapeutic power of writing poetry, and the significance of community support in recovery. Through her journey, she emphasizes the need to confront one's past, establish boundaries, and discover self-worth beyond external validation. Marie's message is clear: even in the darkest moments, there is always hope and a path to healing.


    Your host, Janet Sandberg⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

    ⁠Book a free discovery call with Janet

    Chapters

    00:00 Introduction to Marie's Journey

    03:01 Facing Childhood Trauma and Addictions

    05:55 Military Experience and Its Impact

    08:56 Turning Point: The Last Drunk

    11:59 The Struggles of Early Recovery

    14:52 Confronting Trauma in the Psych Unit

    18:04 Spiritual Awakening and Transformation

    21:02 Navigating Recovery and Self-Discovery

    22:07 Struggles with Mental Health and Food Addiction

    24:09 Cognitive Processing Therapy: A Turning Point

    26:55 Navigating Medication and Mental Health Crises

    28:49 Physical Health Challenges and Recovery

    30:39 Finding Answers: Ehlers-Danlos Syndrome Diagnosis

    32:40 Facing Death and Relational Trauma

    34:54 Intensive Outpatient Program: A Safe Space

    37:42 Discovering Self-Worth and Purpose

    40:37 Finding Beauty in Darkness and Hope

    42:16 A Message of Hope for Those Struggling


    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.


    Keywords: trauma, recovery, mental health, addiction, poetry, hope, healing, PTSD, self-worth, support, army veteran, foster care, abuse, rape, military trauma, alcoholism, addiction, physical disabilities, emotional disabilities


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    47 分
  • #98 - Peace or Pain with Meera Ishaya
    2025/07/09

    "It was just endless peace." - Meera Ishaya


    In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Meera, an Ishaya monk, author, and spiritual coach. Meera shares her transformative journey from chronic pain and suffering to finding peace and purpose through mindfulness and presence. She discusses the importance of community, the power of self-discovery, and how to navigate life's challenges with a new perspective. Meera emphasizes that pain can be a teacher and that healing is possible through awareness and connection with oneself.

    Janet Sandberg offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

    Book a free discovery call with Janet

    Chapters

    00:00 Introduction to Mira's Journey

    05:05 The Struggles of Chronic Pain

    10:39 A Transformative Experience

    11:38 Finding the Ishayas

    15:22 The Power of Presence

    19:00 The Importance of Community

    29:20 Advice for Those Struggling



    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.

    Keywords: chronic pain, mindfulness, spiritual coaching, transformation, mental health, meditation, self-discovery, presence, healing, community, suicide awareness, suicide prevention, suicidal ideation, chronic pain

    続きを読む 一部表示
    32 分
  • #97 - Hold On with Diane Kaufman
    2025/07/02

    "Hope lives, shame kills." - Diane Kaufman

    In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg interviews Diane Kaufman, a retired child psychiatrist and founder of the Hold On campaign for suicide prevention. Diane shares her personal journey through mental health struggles, including a suicide attempt during medical school, and how her experiences shaped her professional path. The conversation explores the power of art and poetry as tools for healing and connection, the importance of support systems, and the initiatives of the Hold On campaign to promote mental health awareness through creative expression. Diane emphasizes the need for open conversations about mental health and the role of community engagement in preventing suicide.Chapters

    00:00 Introduction to Diane Kaufman

    02:21 Diane's Journey in Psychiatry and Art

    05:24 Personal Struggles with Mental Health

    08:16 The Impact of Poetry on Healing

    11:17 Tragic Losses and Their Effects

    14:16 Creative Lifelines and the Hold On Campaign

    17:22 Understanding the Roots of Mental Health Issues

    20:40 The Weight of Shame and Isolation

    24:31 The Birth of the Hold On Campaign

    30:05 Art as a Healing Tool

    35:24 Connecting Through Creativity


    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.

    Keywords: mental health, suicide prevention, art therapy, poetry, child psychiatry, creative expression, healing, support systems, community engagement, resilience

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    43 分
  • #96 - The Power of Self-Love with Koya Bakare
    2025/06/25

    "I celebrate life every day." - Koya Bakare


    In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Koya Bakare, a model, pageant queen, and survivor of trauma. Koya shares her journey of overcoming sexual assault, bulimia, and suicide attempts, emphasizing the importance of therapy, self-love, and empowerment. She discusses how her mother's support and her experiences in pageantry helped her find her voice and advocate for others. Koya encourages listeners to embrace their unique stories and reminds them that healing is possible, urging them to take control of their narratives and celebrate life.


    Chapters

    00:00 Introduction to Koya's Journey

    01:43 Overcoming Childhood Trauma

    06:56 The Role of Therapy in Healing

    14:04 Finding Self-Love and Empowerment

    19:31 Embracing Pageantry and Advocacy

    23:42 The Journey of Self-Discovery

    26:51 Healing Through Vulnerability

    29:10 Creating Your Own Narrative

    31:58 The Power of Words and Self-Expression

    35:41 Embracing Your Unique Story

    38:35 Finding Joy in the Present Moment


    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.

    Keywords: trauma, healing, self-love, empowerment, pageantry, mental health, resilience, therapy, personal growth, advocacy, suicidal ideation, suicide prevention, bulimia, eating disorder, trauma



    続きを読む 一部表示
    42 分
  • #95 - Choosing Life with Shuang-Min Chang
    2025/06/18

    "It's not a one-time choice." - Shuang-Min Chang


    In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Shuang-Min Chang, a lifestyle coach and holistic success activator. Shuang-Min shares her journey from a successful corporate career in fashion to overcoming depression and finding her true self. She discusses the importance of personal development, the challenges of living abroad, and the significance of community and connection in navigating life's uncertainties. The conversation emphasizes the power of choice in shaping one's life and the necessity of embracing one's truth.


    Chapters

    00:00 Introduction to Shuang-Min Chang

    01:28 The Journey of Self-Discovery

    07:30 Overcoming Depression and Choosing Life

    13:13 The Impact of Personal Development

    15:49 Pursuing Dreams in a New Country

    19:17 Navigating Loneliness in a Foreign Land

    22:31 The Power of Decision-Making

    23:38 Embracing Change and New Opportunities

    25:51 The Importance of Authenticity

    28:46 Understanding the Fear of the Unknown

    33:18 Choosing Life and Finding Support


    Subscribe to hear more and share with those who might need to hear these inspiring stories.


    Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    *****

    In Crisis?

    Canada:

    Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

    In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

    If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

    If you’re in imminent danger call 911 or go to Emergency.


    USA:

    Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

    Call 911 in life-threatening situations.

    Keywords: mental health, personal development, self-discovery, depression, life choices, community, holistic healing, fashion industry, cultural expectations, intuitive coaching, suicidal ideation

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    1 時間 16 分