"I was missing something." - Garret Biss

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often struggle with identity loss and the need for meaningful connections, emphasizing that everyone is lovable and acceptable just as they are. The conversation highlights the significance of addressing mental health issues and encourages listeners to seek support and understanding.

Your host, ⁠⁠⁠Janet Sandberg⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to the Phoenix Wisdom Podcast

01:10 Garrett's Military Background and Transition Challenges

03:18 Exploring Dark Times and Mental Health Struggles

08:37 Understanding Trauma and Military Transition

11:49 The Importance of Connection and Meaning

15:56 The Role of Authenticity in Recovery

19:33 Post-Traumatic Growth and Its Significance

23:10 Finding Help and Reconnecting with Self

29:45 Encouragement for Those Struggling

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Keywords: veterans, mental health, trauma, addiction recovery, personal growth, authenticity, connection, meaning, resilience, coaching, suicidal ideation, suicide prevention