"I was missing something." - Garret Biss

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Garrett Biss - Veteran, TEDX Speaker, Award-winning Author, Coach, and Respected Thought-Leader in the Addiction Recovery Industry. Janet and Garret discuss his journey from military service to civilian life, the challenges he faced during his transition, and the importance of understanding trauma, connection, and authenticity. Garrett shares insights on how veterans often struggle with identity loss and the need for meaningful connections, emphasizing that everyone is lovable and acceptable just as they are. The conversation highlights the significance of addressing mental health issues and encourages listeners to seek support and understanding.

Your host, ⁠⁠⁠Janet Sandberg⁠⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to the Phoenix Wisdom Podcast

01:10 Garrett's Military Background and Transition Challenges

03:18 Exploring Dark Times and Mental Health Struggles

08:37 Understanding Trauma and Military Transition

11:49 The Importance of Connection and Meaning

15:56 The Role of Authenticity in Recovery

19:33 Post-Traumatic Growth and Its Significance

23:10 Finding Help and Reconnecting with Self

29:45 Encouragement for Those Struggling

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: veterans, mental health, trauma, addiction recovery, personal growth, authenticity, connection, meaning, resilience, coaching, suicidal ideation, suicide prevention

"You get to decide how you operate." - Derek Newborn

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Derek Newborn, a transformational coach who shares his journey from a troubled past filled with abandonment and self-sabotage to a life dedicated to helping others heal. Derek discusses the importance of taking ownership of one's life, understanding the roots of self-sabotage, and reconnecting with the inner child to rediscover joy and purpose. He emphasizes that healing is a process of removing burdens rather than becoming someone new, and encourages listeners to explore their own paths to transformation.

Your host, ⁠⁠Janet Sandberg⁠⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and her own lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Transformation Coaching

01:18 Derek's Journey to Healing

06:14 Taking Ownership of One's Life

11:50 Reconnecting with the Inner Child

17:05 Balancing Adult Responsibilities with Joy

22:27 Finding Hope in Dark Times

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: transformation, healing, self-sabotage, ownership, inner child, mental health, personal growth, emotional healing, coaching, empowerment, addiction, recovery, suicidal ideation, suicide prevention, joy

My 100th Episode! Thank you so much for continuing to listen and for supporting the podcast. I wouldn't be here without you.

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Randi-Lee Bowslaugh, an author, YouTuber, and mental health advocate. She has written over 10 books and openly shares her struggles so others don't feel alone. On the podcast, Randi-Lee talks about her transformative journey through mental health challenges, including depression and autism. She shares her experiences from childhood to adulthood, highlighting the importance of community support, the struggles of motherhood, and the impact of receiving an autism diagnosis. She emphasizes the significance of reaching out for help and the power of self-acceptance in navigating life's challenges.

Your host, ⁠Janet Sandberg⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Transformation

02:00 Journey Through Darkness

09:05 Finding Light in Youth Groups

10:29 Navigating Teenage Challenges

18:58 Becoming a Parent and New Beginnings

21:30 Journey into Psychology and Social Services

22:59 Navigating Parenting Challenges and Mental Health

25:34 The Impact of Therapy and Medication

27:27 Coping with Cancer and Family Crisis

30:01 Discovering Autism and Self-Understanding

34:01 Embracing Neurodiversity and Self-Care

36:25 Advice for Those Struggling with Mental Health

Subscribe to hear more and share with those who might need to hear these inspiring stories.

Follow the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

*****

In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: mental health, depression, autism, personal growth, resilience, transformation, parenting, therapy, self-discovery, suicide prevention, neurodivergent, suicidal ideation