My 100th Episode! Thank you so much for continuing to listen and for supporting the podcast. I wouldn't be here without you.

In this episode of the Phoenix Wisdom Podcast, host Janet Sandberg speaks with Randi-Lee Bowslaugh, an author, YouTuber, and mental health advocate. She has written over 10 books and openly shares her struggles so others don't feel alone. On the podcast, Randi-Lee talks about her transformative journey through mental health challenges, including depression and autism. She shares her experiences from childhood to adulthood, highlighting the importance of community support, the struggles of motherhood, and the impact of receiving an autism diagnosis. She emphasizes the significance of reaching out for help and the power of self-acceptance in navigating life's challenges.

Your host, ⁠Janet Sandberg⁠⁠, offers support for mind, body, and soul. Through Reiki, channelled Soul Conversations, and trauma-informed coaching, she helps you discover who you are, why you’re here, what’s holding you back, and how to move forward with confidence and clarity. With a deep commitment to mental health and lived experience in grief, resilience, and personal growth, Janet creates a safe, compassionate space for insight, healing, and transformation.

⁠⁠Book a free discovery call with Janet

Chapters

00:00 Introduction to Transformation

02:00 Journey Through Darkness

09:05 Finding Light in Youth Groups

10:29 Navigating Teenage Challenges

18:58 Becoming a Parent and New Beginnings

21:30 Journey into Psychology and Social Services

22:59 Navigating Parenting Challenges and Mental Health

25:34 The Impact of Therapy and Medication

27:27 Coping with Cancer and Family Crisis

30:01 Discovering Autism and Self-Understanding

34:01 Embracing Neurodiversity and Self-Care

36:25 Advice for Those Struggling with Mental Health

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In Crisis?

Canada:

Talk Suicide Canada call 1-833-456-4566 available 24/7. Between the hours of 4pm-midnight (Eastern time) you can text 45645 or text 988

In Quebec call 1-866-277-3553. Contactez un intervenant par texto au 535353. Service offert 24/7 partout au Québec

If you are under 18, call Kids Help Phone 1-800-668-6868. They offer 24/7 text service. You don’t need a data plan, internet connection or an app to use it.

If you’re in imminent danger call 911 or go to Emergency.

USA:

Call or text 988 (para ayuda en español, llame al 988). The 988 Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Call 911 in life-threatening situations.

Keywords: mental health, depression, autism, personal growth, resilience, transformation, parenting, therapy, self-discovery, suicide prevention, neurodivergent, suicidal ideation