In this week's solo bonus episode of More Than You See, Deborah discusses what it's like to live with "Mom Brain" and the physical changes in the brain that occur when becoming a mom. She shares her struggles with managing multiple tasks, focusing, and prioritizing self-care.

00:44 Understanding Mom Brain

03:12 Too Many Browser Tabs

05:40 Staying Accountable

06:38 Conclusion

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In Episode 3 of Season 6 of the More Than You See Podcast, Deborah and Shelley have a fascinating discussion with young actress Vivien Lyra Blair.

Vivien Lyra Blair is a 12-year-old actor from Los Angeles best known for her roles as Sawyer in the Stephen King summer theatrical hit The Boogeyman (2023), and Princess Leia in Obi-Wan Kenobi (2022). Vivien also starred in 2 of the top 5 most watched movies of all time on Netflix - We Can Be Heroes (2020), and Bird Box (2018). Her latest film Goodrich with Michael Keaton premiered in theaters October 2024.

Vivien shares her unique experiences growing up in the entertainment industry, the pressures she faces, and how she manages her mental health. She also discusses her hobbies, her love for fostering cats, and her aspirations in psychology. This insightful conversation provides valuable perspectives on balancing a young acting career with personal growth and well-being.

01:49 Welcome to More Than You See

02:10 Introducing Viv

02:39 Vivien's Acting Journey

03:09 Balancing School and Acting

06:04 Dealing with Fame and Expectations

11:28 Support Systems and Inspirations

19:14 Emotional Support and Future Aspirations

26:14 Dealing with Cyberbullying

27:08 Funny Encounters and Mean Comments

29:26 Navigating the Slow Industry

31:51 Exploring Hobbies: Piano and Aerial Silks

34:02 Advice for Trying New Things

35:57 Fun Facts and Personal Insights

38:02 Comfort Activities and Self-Care

39:07 Final Thoughts and Reflections

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Welcome back to More Than You See Season 6! Join Shelley in this solo bonus episode as she candidly shares her recent experiences navigating heartbreak, overwhelming schedules, and personal struggles. Shelley opens up about her busy week, providing relatable insights on dealing with stress, the importance of staying present, and the role of self-care. Despite the chaos, Shelley finds ways to stay grounded, offering practical tips and encouraging us all to carve out moments for ourselves, no matter how messy life gets. Tune in for a heartfelt episode that reminds us to breathe, take pauses, and remember that everyone is More Than You See.

00:00 Introduction and Welcome

00:37 Shelley's Personal Struggles

01:35 Coping Mechanisms and Breathing Exercise

02:55 Daily Life Challenges

07:08 Self-Care and Mental Health Tips

10:58 Conclusion and Farewell

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this episode of More Than You See, Deborah and Shelley dive into their personal mental health journeys and reflect on past podcast episodes. They discuss their struggles, growth, and realizations over the last five years.

Shelley opens up about her recent breakup and the emotional toll it has taken, while Deborah shares her struggles with perfectionism and a significant personal achievement.

The conversation touches on themes of vulnerability, self-discovery, and the continual evolution of self-awareness.

Join us for an honest and heartfelt discussion aimed at offering camaraderie and helping build tools for mental well-being.

00:00 Introduction & Welcome

01:51 New Episode Format

03:11 Reflecting on Past Episodes

08:04 Creative Journeys and Challenges

14:43 Perfectionism and Personal Growth

21:05 Self-Reflection and Denial

21:22 The Pressure to Be Perfect

22:25 Embracing Vulnerability

23:36 The Journey of Maturity

26:01 Unreleased Episode Insights

32:43 Navigating Heartbreak

37:49 Looking Forward

38:54 Conclusion and Gratitude

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In our first bonus episode of Season 6, host Deborah Lee Smith (actor, producer, writer, and mental health advocate) shares her personal journey of balancing motherhood, creative work, and self-care. She discusses her recent achievements, including her film’s Emmy nomination, her baby turning seven months, and upcoming work projects. Deborah highlights the importance of journaling and regular self-check-ins to manage mental health. She reflects on challenges she's faced recently and how small practices, like noting daily highs and lows, can significantly impact emotional well-being.

01:42 Weekly Check-In: Balancing Life and Creativity

03:03 The Power of Journaling

04:47 Family Traditions and Reflections

05:22 Closing Thoughts and Community Engagement

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Welcome to the Season 6 Premiere of More Than You See!Join hosts Deborah Lee Smith and Shelley Regner as they kick off Season 6 with a special conversation featuring multi-talented actress Anna Camp. In this heartfelt and insightful episode, Anna shares her experiences on the challenges and triumphs of her acting career, including her time on True Blood, working on Pitch Perfect, and her latest project on the Netflix show 'You'. Anna also opens up about her mental health journey, the importance of kindness, and the impact of personal and professional growth. Tune in for a candid discussion filled with valuable insights and inspiring stories.

00:00 Introduction and Welcome

00:54 Meet the Co-Host: Shelley

01:21 Life-Changing Media

02:08 Podcast Overview and Format Changes

03:36 Special Guest Introduction: Anna Camp

04:24 Anna Camp's Journey and Personal Connections

06:00 Mental Health Check-In

08:39 Behind the Scenes of 'Here Awhile'

09:48 Acting Challenges and Techniques

24:08 Pitch Perfect Memories

27:44 Balancing Hollywood and Team Dynamics

29:17 First Big Break: True Blood

30:03 The Audition That Almost Wasn't

32:43 Full Circle: From Rejection to Last Line

36:07 Navigating Self-Tapes and Booking Roles

44:43 Kindness and Unexpected Moments

49:16 Conclusion and Reflections

Follow Anna on Instagram

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Welcome to Season 6 of the More Than You See Podcast! Excited to announce that this season I have a co-host!

Shelley Regner has been on the podcast for two incredible conversations (Season 2 & 4) and we are excited to have her as an official cohost this season! First episode drops June 17th so stay tuned and thank you for being part of this MTYS community!

Join us on social media:⁠⁠ Instagram⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠Website⁠⁠ | ⁠⁠Tik Tok⁠⁠ | ⁠YouTube⁠

_______________________

Learn more about Deborah Lee Smith:

⁠⁠Instagram⁠⁠ | ⁠⁠ ⁠⁠Website⁠⁠

⁠⁠~NEWSLETTER SIGN UP~⁠

Learn more about Shelley Regner:

Instagram

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

It's the season 5 finale of the More Than You See Podcast! In this off-the-cuff episode, Deborah shares significant personal updates, including her pregnancy and recent move, and reflects on the mental and physical challenges during this chaotic time. She discusses the balance between excitement and turmoil, the impact of societal narratives on pregnancy, and the importance of meditation and self-awareness. 00:00 Welcome to the More Than You See Podcast 00:45 Life Updates and Big Changes 01:29 Pregnancy Reflections and Mental Health 03:09 The Importance of Meditation and Stillness 05:43 Navigating Pregnancy Guilt and Gratitude 10:00 Therapy Insights and Writing Exercise 12:51 Self-Reflection and Mental Space 16:45 Podcast Hiatus and Future Plans

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.