6.03 BONUS: Dealing with "Mom Brain" and Mental Overload with Deborah Lee Smith
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6.03 BONUS: Dealing with "Mom Brain" and Mental Overload with Deborah Lee Smith
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In this week's solo bonus episode of More Than You See, Deborah discusses what it's like to live with "Mom Brain" and the physical changes in the brain that occur when becoming a mom. She shares her struggles with managing multiple tasks, focusing, and prioritizing self-care.
00:44 Understanding Mom Brain
03:12 Too Many Browser Tabs
05:40 Staying Accountable
06:38 Conclusion
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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.