In this week's solo bonus episode of More Than You See, Deborah discusses what it's like to live with "Mom Brain" and the physical changes in the brain that occur when becoming a mom. She shares her struggles with managing multiple tasks, focusing, and prioritizing self-care.

00:44 Understanding Mom Brain

03:12 Too Many Browser Tabs

05:40 Staying Accountable

06:38 Conclusion

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

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Learn more about Shelley Regner:

⁠Instagram⁠

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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In Episode 3 of Season 6 of the More Than You See Podcast, Deborah and Shelley have a fascinating discussion with young actress Vivien Lyra Blair.

Vivien Lyra Blair is a 12-year-old actor from Los Angeles best known for her roles as Sawyer in the Stephen King summer theatrical hit The Boogeyman (2023), and Princess Leia in Obi-Wan Kenobi (2022). Vivien also starred in 2 of the top 5 most watched movies of all time on Netflix - We Can Be Heroes (2020), and Bird Box (2018). Her latest film Goodrich with Michael Keaton premiered in theaters October 2024.

Vivien shares her unique experiences growing up in the entertainment industry, the pressures she faces, and how she manages her mental health. She also discusses her hobbies, her love for fostering cats, and her aspirations in psychology. This insightful conversation provides valuable perspectives on balancing a young acting career with personal growth and well-being.

01:49 Welcome to More Than You See

02:10 Introducing Viv

02:39 Vivien's Acting Journey

03:09 Balancing School and Acting

06:04 Dealing with Fame and Expectations

11:28 Support Systems and Inspirations

19:14 Emotional Support and Future Aspirations

26:14 Dealing with Cyberbullying

27:08 Funny Encounters and Mean Comments

29:26 Navigating the Slow Industry

31:51 Exploring Hobbies: Piano and Aerial Silks

34:02 Advice for Trying New Things

35:57 Fun Facts and Personal Insights

38:02 Comfort Activities and Self-Care

39:07 Final Thoughts and Reflections

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Welcome back to More Than You See Season 6! Join Shelley in this solo bonus episode as she candidly shares her recent experiences navigating heartbreak, overwhelming schedules, and personal struggles. Shelley opens up about her busy week, providing relatable insights on dealing with stress, the importance of staying present, and the role of self-care. Despite the chaos, Shelley finds ways to stay grounded, offering practical tips and encouraging us all to carve out moments for ourselves, no matter how messy life gets. Tune in for a heartfelt episode that reminds us to breathe, take pauses, and remember that everyone is More Than You See.

00:00 Introduction and Welcome

00:37 Shelley's Personal Struggles

01:35 Coping Mechanisms and Breathing Exercise

02:55 Daily Life Challenges

07:08 Self-Care and Mental Health Tips

10:58 Conclusion and Farewell

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠

Learn more about Shelley Regner:

⁠Instagram⁠

~

New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.

Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!

Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.