6.02 Perfectionism, Heartbreak, & Self-Discovery with Deborah Lee Smith and Shelley Regner
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6.02 Perfectionism, Heartbreak, & Self-Discovery with Deborah Lee Smith and Shelley Regner
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In this episode of More Than You See, Deborah and Shelley dive into their personal mental health journeys and reflect on past podcast episodes. They discuss their struggles, growth, and realizations over the last five years.
Shelley opens up about her recent breakup and the emotional toll it has taken, while Deborah shares her struggles with perfectionism and a significant personal achievement.
The conversation touches on themes of vulnerability, self-discovery, and the continual evolution of self-awareness.
Join us for an honest and heartfelt discussion aimed at offering camaraderie and helping build tools for mental well-being.
00:00 Introduction & Welcome
01:51 New Episode Format
03:11 Reflecting on Past Episodes
08:04 Creative Journeys and Challenges
14:43 Perfectionism and Personal Growth
21:05 Self-Reflection and Denial
21:22 The Pressure to Be Perfect
22:25 Embracing Vulnerability
23:36 The Journey of Maturity
26:01 Unreleased Episode Insights
32:43 Navigating Heartbreak
37:49 Looking Forward
38:54 Conclusion and Gratitude
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Learn more about Deborah Lee Smith:
Instagram | Website
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Learn more about Shelley Regner:
Instagram
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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.