In this episode, we’re diving into grounding, also known as earthing, and whether grounding mats really deliver health benefits.

While walking barefoot on natural surfaces has scientific backing, grounding mats claim to offer similar benefits indoors. Some say they reduce inflammation, improve sleep, and boost mood—but what does the research really say?

We’ll break down the science behind grounding, review key studies on pain relief, cardiovascular health, and stress reduction, and discuss whether grounding mats are worth the hype. Plus, I’ll share my personal experience using one!

Tune in to find out: Is grounding a game-changer for wellness, or just another health trend?

👉 Don’t forget to subscribe and share your grounding experience with us! #HealthHypePodcas

In this episode, we’re taking a closer look at Celtic sea salt—a mineral-rich, unrefined salt that’s been praised for its supposed health benefits. Does it really hydrate better, balance electrolytes, and even help with headaches? Or is it just another overhyped wellness trend?

Tune in as we explore the facts, debunk the myths, and give you a clear verdict on whether this trending salt is truly a health booster or just fancy seasoning.

Don’t forget to subscribe, leave a review, and stay informed with Health Hype!

Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike.

Is alternating between steaming hot and icy cold water the key to faster recovery, improved circulation, and stress relief? Or is it just another overhyped fad? We’ll break down the science, share expert insights, and weigh the potential benefits against the risks.

In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different types of breathwork, their benefits, and the science behind why controlling your breath can help reduce stress, enhance focus, and even improve physical health.

In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost metabolism, and improve skin health. We’ll also explore how regular sauna sessions can aid in stress reduction, muscle recovery, and overall wellness. Whether you're looking to boost your immune system or simply unwind after a long day, this episode is packed with valuable insights to help you optimize your sauna routine. Tune in to learn how heat therapy can transform your health from the inside out!

oin host Sarah Kottmann as she dives into the glowing world of red light therapy! From promises of youthful skin to muscle recovery and energy boosts, this trending treatment has taken the wellness community by storm. But is it a game-changer or just another hyped-up fad?

In this episode, Sarah breaks down:

✨ What red light therapy is and how it works.

📚 The science-backed benefits—and the limitations.

💡 Tips for safely incorporating it into your routine.

⚠️ Potential risks and controversies surrounding home-use devices.

Plus, hear Sarah’s personal take on pairing red light therapy with an infrared sauna for maximum benefits! Don’t miss this balanced, insightful look at a health trend that’s lighting up the scene.

🎧 Subscribe, leave a review, and get ready for the next episode, where we’ll explore the wonders of the infrared sauna!

Health Hype: Is Castor Oil a Miracle or Just Hype?

In this episode of Health Hype, host Sarah Kottmann dives deep into the centuries-old remedy making a modern comeback: castor oil. From skincare and hair growth to digestive health and pain relief, we’ll explore its touted benefits, potential risks, and safe usage tips.

🌿 What You’ll Learn:

The history and properties of castor oil

Its impact on skin, hair, and digestive health

The truth behind the hair growth hype

Safety tips for using castor oil effectively

Whether you’re a wellness enthusiast or just castor-oil curious, this episode will help you decide if it’s a must-have in your routine—or just another overhyped trend.

📢 Don’t forget to like, subscribe, and share this episode with a friend who loves natural remedies!

🎧 Stay Healthy, Stay Hype!

In this episode of Health Hype, we sink our teeth into one of the more controversial health trends — the carnivore diet. Is it a revolutionary path to optimal health or just another extreme fad? We’re serving up the facts, the fiction, and everything in between.

Join us as we explore the science, benefits and downsides to this diet.