Health hypes

著者： Sarah Kottmann
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  • I explore the latest health trends talking about the pros and cons so that you can make an informed decision.
    Sarah Kottmann
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あらすじ・解説

I explore the latest health trends talking about the pros and cons so that you can make an informed decision.
Sarah Kottmann
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Ep 12- Mature Hops for weight loss

    Ep 12- Mature Hops for weight loss
    2025/04/20

    Hey health seekers! 🍃 On this episode of Health Hype, we’re cracking open a trend that’s been bubbling up in wellness circles: Mature Hops Extract. You’ve heard of hops in beer—but could this plant-based bitter be the next big thing for fat loss, cravings, sleep, and even menopause support?


    Host sarah kottmann dives into the science behind matured hop bitter acids (MHBA) and explores whether the hype holds up. We’ll unpack studies on visceral fat reduction, appetite hormones like ghrelin and GLP-1, cognitive support, and more. Plus, we’ll look at who it’s safe for—and whether it’s worth adding to your stack.
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    10 分
  • Ep 11- Bentonite clay

    Ep 11- Bentonite clay
    2025/04/14

    In this episode of Health Hype, we’re getting our hands dirty with bentonite clay. From face masks to smoothies, it’s everywhere—but should you really be eating mud? We break down what bentonite clay is, how it works, and whether the wellness world's latest detox darling is helping or harming your health. Spoiler alert: not all clays belong in your cup.
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    5 分
  • Ep 10 - Transdermal vitamin patches

    Ep 10 - Transdermal vitamin patches
    2025/04/02

    In this episode of Health Hypes, we take a closer look at transdermal vitamin patches—those trendy stick-on supplements that claim to deliver essential nutrients directly through your skin. But do they actually work?
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    8 分

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