• Ep 7 - Contrast pools hot and cold plunge

  • 2025/01/27
  • 再生時間： 9 分
  • ポッドキャスト

Ep 7 - Contrast pools hot and cold plunge

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  • Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike.


    Is alternating between steaming hot and icy cold water the key to faster recovery, improved circulation, and stress relief? Or is it just another overhyped fad? We’ll break down the science, share expert insights, and weigh the potential benefits against the risks.
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あらすじ・解説

Dive into the world of contrast pools with us on this episode of Health Hype! We’re exploring the buzz around hot and cold plunge therapy—a wellness trend gaining momentum among athletes, biohackers, and wellness enthusiasts alike.


Is alternating between steaming hot and icy cold water the key to faster recovery, improved circulation, and stress relief? Or is it just another overhyped fad? We’ll break down the science, share expert insights, and weigh the potential benefits against the risks.
続きを読む 一部表示

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