• Ep 6- The hype around Breathwork

  • 2025/01/20
  • 再生時間： 9 分
  • ポッドキャスト

Ep 6- The hype around Breathwork

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  • In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different types of breathwork, their benefits, and the science behind why controlling your breath can help reduce stress, enhance focus, and even improve physical health.
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あらすじ・解説

In this episode of Health Hype, we dive deep into the world of breathwork an ancient practice making a big comeback in the modern wellness scene. From yoga pranayama to the Wim Hof Method, we explore the different types of breathwork, their benefits, and the science behind why controlling your breath can help reduce stress, enhance focus, and even improve physical health.
続きを読む 一部表示

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