June is Men’s Mental Health Awareness Month—and today we’re diving into a real and raw conversation that every dad needs to hear.

I’m joined by Coach Sean Patrick, host of the Just Call Dad podcast, for an honest talk about fatherhood, anxiety, injuries, and how men can stay strong through it all. We both share moments when anxiety hit hard—and how community helped us through it. We also unpack what it means to “stay in the game” as a dad when life throws you setbacks, especially through injuries or mental health struggles.

If you’re a father looking for encouragement, practical tips, and a reminder that you’re not alone—this one’s for you.

💥 Topics we cover:

• Men’s mental health and why it matters

• Coping with anxiety as a dad

• Staying active and resilient through injuries

• Why your family needs you in the fight—mind and body

Tune in, share with a fellow dad, and remember: strong dads aren’t perfect—they just keep showing up.

Check out a free 7-day trial of my new workout plan here: https://trainheroic.co/garagegymgainzWEB

🎯 Want to train with me? Grab your free 7-day trial of my new workout program on TrainHeroic here: https://trainheroic.co/garagegymgainzWEB

n this episode of the Ben Barker Fitness Podcast, I lay out the ultimate summer workout plan for dads:
✅ 4-day training split built for strength & hypertrophy
✅ Curls in the sunlight, hill sprints, sled drags & rucks
✅ Quad-focused leg days (because 5” inseam season is here)
✅ Tactical biceps & triceps strategies for real arm growth
✅ How to train calves the right way
✅ And why every dad needs a jacked back at the pool

This isn’t about perfection — it’s about progress with purpose. You’ll learn how to train hard, stay flexible, and still make room for memory-making with your family.

Summer isn’t a break from leading — it’s your chance to lean in as a dad.

In this episode of The Ben Barker Fitness Podcast, I’m giving you 10 practical ways to win summer without losing your fitness, your momentum, or your mind.

From hill sprints and garage workouts with your kids to pool days, Bible time, and building memories instead of screen habits — this is your playbook to lead your home with energy, intention, and strength.

You’ll learn:
✅ How to stay fit this summer while spending more time with your family
✅ One weekly habit that guarantees memories with your kids
✅ Why now is the best time to train for next summer’s body
✅ Easy ways to build connection (and character) at home
✅ How to challenge yourself and your kids together

🎁 Grab your free 7-day trial to my new TrainHeroic workout program — no equipment excuses, just progress: https://trainheroic.co/garagegymgainzWEB

Let’s lead well, train hard, and win this summer — one rep, one memory, one mission at a time.

Want to be a strong, capable, and useful man not just today — but at 80, 90, or even 100?

Check out my new workout program here: https://marketplace.trainheroic.com/workout-plan/team/garage-gym-gainz

In this solo episode, I break down Peter Attia’s Centenarian Decathlon — 10 real-world movements every man should be able to do for life — and shows how dads can train right now to preserve those abilities. From picking up your toddler to carrying groceries or crushing a hike, this is functional fitness with legacy in mind.

Whether you're a young dad in your 30s or pushing into midlife, this episode will give you clear, actionable exercises to stay strong, mobile, and unbreakable for decades to come.

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit down with Alex Fotioo, Director of Strength and Conditioning at the University of Central Arkansas. With nearly a decade at UCA and a résumé that includes training NFL All-Pros and MLB draft picks, Alex shares the principles he uses to train both high-level athletes and everyday dads looking to get strong, stay mobile, and live with purpose.

We cover:

• Hatfield squats and why they’re a game-changer

• Sled pulls for power and longevity

• Mobility work that actually translates to performance

• Sauna use for recovery and resilience

• How dads can train like athletes (without getting hurt)

Whether you're an athlete, coach, or a busy dad trying to stay fit and fired up, this episode is packed with practical takeaways to help you train smarter and live stronger.

Be on the lookout for my new workout subscription powered by TrainHeroic. The official launch is 5/17/25.

Most people fear failure—but what if failing is the very thing that helps you lead your family better, grow stronger in your faith, and build a body that reflects your discipline? In this episode of the Ben Barker Fitness Podcast, Ben shares why high-performing dads need to embrace failure, pursue audacious goals, and never settle for average. Inspired by a Duke professor’s $100 Jolly Rancher challenge, Ben breaks down 7 powerful reasons why learning to fail is essential for becoming the husband, father, and leader you're called to be.

PS Get ready for my new workout plan I am launching on TrainHeroic!

Most dads are stuck doing the same bare minimum—and wondering why they’re not making progress. In this episode, I break down 9 underrated fitness tactics that actually build strength, muscle, and athleticism for real life. From plyometrics and higher-rep leg days to overlooked tools like creatine and sleep, this is your no-fluff guide to getting jacked, strong, and capable for your family.

Be on the look out for my launch on a new workout platform.

2025 is shaping up to be the year of intentional training. In this episode, I break down the hottest trends in fitness—from high-tech wearables and hybrid competition training to blood testing, fasting, and Brazilian Jiu-Jitsu. Whether you’re a dad looking to level up or just want to stay ahead of the curve, this episode will keep you sharp and in the know.