10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum
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10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum
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Summer isn’t a break from leading — it’s your chance to lean in as a dad.
In this episode of The Ben Barker Fitness Podcast, I’m giving you 10 practical ways to win summer without losing your fitness, your momentum, or your mind.
From hill sprints and garage workouts with your kids to pool days, Bible time, and building memories instead of screen habits — this is your playbook to lead your home with energy, intention, and strength.
You’ll learn:
✅ How to stay fit this summer while spending more time with your family
✅ One weekly habit that guarantees memories with your kids
✅ Why now is the best time to train for next summer’s body
✅ Easy ways to build connection (and character) at home
✅ How to challenge yourself and your kids together
🎁 Grab your free 7-day trial to my new TrainHeroic workout program — no equipment excuses, just progress: https://trainheroic.co/garagegymgainzWEB
Let’s lead well, train hard, and win this summer — one rep, one memory, one mission at a time.