Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Episode Description

Have you ever said “yes” when every part of you wanted to scream “no”?

Have you ever felt drained, resentful, or disrespected — but stayed quiet to keep the peace?

This episode is about reclaiming your power through boundaries.

We’ll dive into:

✨ What boundaries really mean (and what they’re not)

✨ How to set boundaries in love, friendships, family, and work

✨ The guilt trap that keeps us stuck — and how to escape it

✨ Why “No” is not mean, but sacred

✨ Real-life examples and tools you can start using today

Boundaries are not walls. They’re bridges that keep love and respect alive while protecting your peace.

By the end of this conversation, you’ll feel equipped to say no without guilt, honor your worth, and show up as your best self — without burning out or betraying yourself.

Because here’s the truth: people who truly love you will respect your boundaries. The ones who don’t? They’re showing you exactly who they are.

🩵 Protect your peace. Honor your worth. Let’s get into it.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Life has a way of throwing us off course — cancelled plans, unexpected detours, setbacks we never saw coming. In this episode of Your Mindset, Your Power, I’m sharing how to navigate those moments without letting them break you.

We’ll talk about how to stop the complaining loop, break free from the “why me” trap, become a problem solver, and shift from a limited to an unlimited mindset. You’ll hear real stories — from my own winter blues to Taylor Swift’s journey of resilience — and walk away with 7 powerful tools to help you reframe challenges, find hidden opportunities, and turn adversity into your advantage.

Because you can’t control every storm, my friend… but you can choose how you show up in it.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Episode Description:

Is your past still writing your present?

In this heart-to-heart episode, we dive deep into the stories we carry — the ones that shaped us, hurt us, and sometimes still hold us back. Whether it was trauma, rejection, or simply not feeling “enough,” you’ll learn why those old narratives stay stuck… and how to finally release them.

We’ll explore the science behind why your brain clings to painful stories, the truth about healing, and powerful mindset shifts that will help you reclaim your voice, your worth, and your future. You’ll hear real-life examples, tools to rewrite your story, and a personal moment from my own journey that changed everything.

If you’re ready to break free from the story that’s been keeping you small, this episode will meet you where you are — and help you rise.

💛 It’s not too late. You’re not too broken. You’re just one choice away from a new chapter.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ “We’ve Been Sold a Lie About Happiness… So Let’s Talk About the Truth”

We’ve been sold a lie: that happiness lives in the next big achievement, the perfect relationship, the dream body, the full bank account.

But what if real happiness… has been within you all along?

In this heart-opening episode, we dive deep into the myths that keep us chasing joy — and discover what truly creates it. From the science of the hedonic treadmill to the quiet lessons we can learn from dogs, farm kids, and even a simple walk outside — this conversation will challenge the way you see happiness.

You’ll learn:

✨ Why external success can never guarantee lasting joy

✨ The power of presence, gratitude, and perspective

✨ How helping others creates a ripple effect of fulfillment

✨ Daily tools and mindset habits to build real, grounded happiness

✨ Why happiness is not a destination — but a daily practice

Whether you’re in a season of struggle or striving for more, this episode is your reminder that happiness isn’t waiting for you on the other side of “perfect.”

It’s here.

Right now.

In the breath you just took.

So press play — and let’s start building the kind of joy that lasts.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🟡 Episode Description:

What would you do differently if you knew tomorrow wasn’t promised?

In this powerful and deeply personal episode of Your Mindset, Your Power, we’re getting real about the resistance that keeps us stuck, the illusion of “later,” and the quiet fears that hold us back from truly living.

If you’ve been waiting for the perfect time to start…

To change…

To speak up…

To leave…

To dream bigger…

This episode is your wake-up call.

Inside this conversation, we’ll unpack:

✨ Why “later” often means “never”

✨ The lies fear tells us — and how to answer back

✨ What it really takes to build self-confidence and momentum

✨ How to stop living on autopilot and create a life that feels aligned

✨ Real-life stories, grounded mindset shifts, and practical tools you can use right now

Plus — I’m sharing a free printable toolkit with journaling prompts, mindset exercises, and a mini self-contract to help you live like your time really matters. (Link below ⬇️)

https://www.dropbox.com/scl/fi/5a5bqwppfvaummq8jdu5f/Living_Fully_Toolkit_Updated-this-one.pdf?rlkey=kzw1mi4xh6jlt80f4tc4sye52&st=4z0ulfov&dl=0

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

🎙️ Podcast Episode Description:

If you’re a young adult in your 20s—or you’re parenting one—this episode is for you.

So many people today are quietly struggling with pressure, comparison, uncertainty, and the fear of falling behind. But here’s the truth: feeling lost doesn’t mean you’re failing. You’re just figuring it out—and that’s exactly what this season of life is for.

In this heart-opening episode, I’ll walk you through:

• Why your 20s feel so overwhelming (and why it’s not your fault)

• How today’s world is different from any other generation

• What parents can do to support without adding more pressure

• How to reframe “being behind” and start taking empowered action

• Real-life tools to build emotional intelligence, resilience, and self-trust

Whether you’re deep in the uncertainty or watching someone you love walk through it, this conversation will give you clarity, perspective, and a sense of relief.

✨ By the end of this episode, you’ll feel lighter, more grounded, and reminded:

You are not broken. You are becoming.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

Fear. Uncertainty. That feeling in your stomach before you take a leap.

What if instead of running from it… you followed it?

In this powerful episode of Your Mindset, Your Power, we explore the truth about fear — how it shows up, why it holds us back, and how to stop letting it control your life. Whether it’s fear of failure, rejection, judgment, or simply the unknown… this episode is your reminder that fear isn’t a stop sign — it’s a signal.

We dive into:

• Why fear doesn’t mean you’re incapable — it just means you haven’t done it yet
• How your fear might actually be pointing you toward your next growth step
• The personal story behind my fear of crowded places — and how I overcame it
• The Fear Toolkit — practical steps to calm your mind, shift your energy, and take action
• How to start chasing those “butterfly moments” instead of running from them

You’ll leave this episode feeling braver, more grounded, and ready to take that step — even if your voice is shaking.

🎯 Because everything you want is on the other side of fear.

If this episode inspired you, share it with someone you love. Subscribe so you never miss a mindset boost, and let’s keep growing together — one powerful thought at a time.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.

Hey friends, —what resonated with you today? I read every message, and they light me up.

What if the obstacle isn’t the end—but the beginning of something better?

In this episode, we dive deep into the power of a possibility mindset—what it is, how it works, and why it’s a game changer when life gets tough. From missed shots to canceled plans, we’ll explore how successful people reframe setbacks and keep moving forward with resilience and clarity.

You’ll hear relatable real-life examples, personal stories, powerful analogies, and the science behind how your brain filters what you see based on what you believe is possible.

We’ll also talk about:

• How to stop living in victim mode
• Why surrounding yourself with the right people matters
• The fly-at-the-window mindset trap (and how to escape it)
• Practical tools to train your brain to focus on solutions
• And why feeling emotions is healthy—but staying stuck isn’t

Whether you’re navigating change, loss, or just one of those “what now?” moments—this episode will help you shift perspective, retrain your focus, and step back into your power.

Because the truth is:

What you look for, you start to see.

And possibility is always there—if you’re willing to look.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.