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Your Mindset, Your Power

Your Mindset, Your Power

著者: Mariela Longo
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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

Quiet that inner critic

Be kinder to yourself

Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together.




© 2025 Your Mindset, Your Power
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • “Boundaries: Protecting Your Peace Without Guilt”
    2025/08/20

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    🎙️ Episode Description

    Have you ever said “yes” when every part of you wanted to scream “no”?

    Have you ever felt drained, resentful, or disrespected — but stayed quiet to keep the peace?

    This episode is about reclaiming your power through boundaries.

    We’ll dive into:

    ✨ What boundaries really mean (and what they’re not)

    ✨ How to set boundaries in love, friendships, family, and work

    ✨ The guilt trap that keeps us stuck — and how to escape it

    ✨ Why “No” is not mean, but sacred

    ✨ Real-life examples and tools you can start using today

    Boundaries are not walls. They’re bridges that keep love and respect alive while protecting your peace.

    By the end of this conversation, you’ll feel equipped to say no without guilt, honor your worth, and show up as your best self — without burning out or betraying yourself.

    Because here’s the truth: people who truly love you will respect your boundaries. The ones who don’t? They’re showing you exactly who they are.

    🩵 Protect your peace. Honor your worth. Let’s get into it.



    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



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    22 分
  • When Life Doesn’t Go Your Way: How to Turn It Around
    2025/08/13

    Hey friends, —what resonated with you today? I read every message, and they light me up.

    Life has a way of throwing us off course — cancelled plans, unexpected detours, setbacks we never saw coming. In this episode of Your Mindset, Your Power, I’m sharing how to navigate those moments without letting them break you.


    We’ll talk about how to stop the complaining loop, break free from the “why me” trap, become a problem solver, and shift from a limited to an unlimited mindset. You’ll hear real stories — from my own winter blues to Taylor Swift’s journey of resilience — and walk away with 7 powerful tools to help you reframe challenges, find hidden opportunities, and turn adversity into your advantage.


    Because you can’t control every storm, my friend… but you can choose how you show up in it.





    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



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    19 分
  • Is Your Past Holding You Back? It’s Time to Rewrite Your Story
    2025/08/06

    Hey friends, —what resonated with you today? I read every message, and they light me up.


    Episode Description:

    Is your past still writing your present?

    In this heart-to-heart episode, we dive deep into the stories we carry — the ones that shaped us, hurt us, and sometimes still hold us back. Whether it was trauma, rejection, or simply not feeling “enough,” you’ll learn why those old narratives stay stuck… and how to finally release them.

    We’ll explore the science behind why your brain clings to painful stories, the truth about healing, and powerful mindset shifts that will help you reclaim your voice, your worth, and your future. You’ll hear real-life examples, tools to rewrite your story, and a personal moment from my own journey that changed everything.

    If you’re ready to break free from the story that’s been keeping you small, this episode will meet you where you are — and help you rise.

    💛 It’s not too late. You’re not too broken. You’re just one choice away from a new chapter.




    💬 Let’s connect!

    Instagram: @mindsetpower_mariela

    Email: transformindsetcoach@gmail.com


    🎧 Tune in now—and let’s take back control of your life, together.



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    14 分
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