Do you feel like the holidays have turned into a marathon of overspending, overeating, and overcommitting? I’ve been there, and I know how easy it is to say “yes” to everything and everyone—just to keep the peace. In this episode, I’m sharing how you can break free from holiday obligation and people-pleasing, so you can prioritize what truly matters: your well-being and happiness.

I’ll walk you through simple, actionable ways to press pause, reset your boundaries, and take care of yourself—without feeling guilty.

• The Cost of Obligation: How saying “yes” to everything can drain your energy and impact your health, finances, and relationships.
• My Personal Stories: Times I let guilt and obligation steer my choices—and how I’ve learned to say “no.”
• Your Pick Three: A simple way to focus on what really matters to you this holiday season.
• How to Say “No” Guilt-Free: Easy phrases you can use to turn down requests with confidence and kindness.
• A Mindset Shift That Changes Everything: One question to ask yourself before you say “yes” to anything.

This isn’t about being selfish—it’s about making sure you’re giving the best of yourself, not what’s left of you. By the end of our time together, you’ll feel empowered to set boundaries, honor your needs, and show up as your happiest, most authentic self—for you and the people you love.

• Free Video Guide: How to Create a Habit Around Saying “No.”

I hope this episode helps you feel a little lighter and a lot more in control of your holiday season. And if you know someone who needs to hear this, share it with them—it’s the best gift we can give each other.

Are you tired of misunderstandings and conflicts that leave you feeling frustrated, drained, or disconnected? In this epsisode we’re tackling the problem of making assumptions—those mental shortcuts that create stress, break trust, and often leave relationships in a mess. Today, you’ll learn how to replace assumptions with curiosity, ask better questions, and create space for connection instead of conflict.

• How to stop assuming the worst in conversations.
• How to ask clear, open questions to avoid misunderstandings.
• How to manage emotional triggers and respond calmly.

• Assumptions lead to miscommunication because they’re based on your story, not the other person’s reality.
• Clarifying questions like “What exactly do you mean by that?” can turn conflict into connection.
• Setting aside the need to be right creates space for deeper understanding.
• Specificity in communication reduces stress and strengthens relationships.

By the end of this episode, you’ll have simple, actionable tools to shift your communication habits, reduce stress, and feel more confident when navigating tough conversations.

• Free download: The Meta Model Sequence to help you ask better questions.

If this episode resonates with you, share it with a friend and hit follow so you never miss an update.

Don't Miss Next week, we’ll explore the hidden toll of obligation—and how to take back your energy. See you then!

I’m so excited to bring you today’s episode because it’s extra special—we’re welcoming our very first guest to the podcast. And what a guest she is! Joining me is Fiona Browne, an incredible actor, voice artist, and singer, who also happens to be a mom of three.

Fiona has an impressive career spanning theater, TV, and film. From playing Gertrude in Hamlet to her upcoming role in the highly anticipated movie Blum Heights, she’s the definition of creative resilience. In this episode, we dive into how Fiona balances her thriving career with family life, and how she’s learned to “peace out” from perfectionism, stay grounded, and mute that negative chit-chat we all wrestle with.

If you’ve ever felt overwhelmed by trying to “do it all,” this episode is for you.

🌟 What We Cover in This Episode:

• Fiona’s behind-the-scenes peek into her latest mystery project and upcoming roles.
• How mindset and gratitude help her manage moods and stay grounded in the chaos of life.
• Why letting go of perfectionism and muting the negative chit-chat is a game-changer.
• Building a support network that lifts you up—and why it’s essential for creatives.
• The power of mindfulness, gratitude, and making space for calm in a busy world.

This is such an honest and uplifting conversation, filled with practical tips and personal stories about finding balance and staying true to what matters most.

• Instagram: @fionndionne
• Follow The Dionnes on Instagram: @the_dionnes

If you’re ready to reset your mindset, quiet the negative voice in your head, and bring a little more peace into your life, tune in now! And don’t forget to subscribe so you never miss an episode.

See you next week! 💛

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

Feeling holiday stress already? You're not alone! This time of year can be overwhelming with emotional triggers, family dynamics, and people-pleasing tendencies. In this episode, we’re diving into practical ways to navigate the chaos and reclaim your calm so you can enjoy the season without losing yourself in the process.

By the end of this episode, you’ll know how to set healthy boundaries, identify emotional triggers, and confidently say “no” without guilt—all while protecting your energy and mental health.

• Why the holidays trigger overwhelm and how emotional reactions like overspending, overeating, and overcommitting are often fueled by unresolved feelings.
• How to identify and manage emotional triggers to stop reacting and start responding with calm and clarity.
• The power of saying no (or not yet!) and practical scripts for setting boundaries without guilt.
• The secret to avoiding people-pleasing and why putting your needs first is the ultimate gift to yourself and your loved ones.
• Steps to reset unrealistic expectations and let go of perfectionism, so you can truly enjoy the season.
• 7 actionable tips for protecting your peace, from stepping back from energy drainers to practicing the art of not overexplaining (7 tips are listed below).

The holiday season doesn’t have to leave you feeling drained and resentful. When you prioritize your needs, set boundaries, and press pause before reacting, you can show up as the best version of yourself. This episode equips you with the tools to make this your most peaceful and connected holiday yet.

• Free Guide: How to Say No Without Feeling Guilty
• If you missed episode 1, check it out and learn more about identifying your emotional triggers.

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

1. Step back from energy drainers: Prioritize your energy by taking a small step back from people or activities that leave you feeling depleted.

2. Stop one-sided efforts: Focus on relationships that are mutual and fulfilling. Don’t keep checking in on people who don’t reciprocate.

3. Ask instead of assume: Build stronger connections by asking clarifying questions rather than making assumptions about others' thoughts or intentions.

4. Say no without guilt: Practice using “no” as a complete sentence—or say “not yet” when appropriate—to protect your time and energy.

5. Prioritize rest: Remember that rest is productive. Schedule downtime to recharge and honor your needs.

6. Refuse to settle: Hold out for what aligns with your values and dreams. You deserve the best and are worthy of happiness.

7. Stop overexplaining: Set boundaries confidently without justifying your decisions. Keep it simple and focused.

Each small step makes a big difference—start with the one that resonates most with you!

If you’ve ever found yourself saying yes to everyone but yourself, bottling up your emotions, or replaying a frustrating conversation over and over in your head, I get it. I’ve been there. But here’s the good news: you don’t have to stay there.

Welcome to the very first episode of Who Do You Think You Are Talking To. I’m so excited you’re here because today, I’m sharing something close to my heart - my journey from being a full-on people-pleaser to learning how to communicate my needs calmly and confidently.

In this episode, I’ll show you how to take the first steps toward breaking free from those habits and creating stronger, healthier connections with yourself and others.

Here’s What We’re Talking About Today:

• What emotional triggers are (spoiler: we all have them!) and how they can wreak havoc on communication.
• How to identify your triggers, the emotions they bring up, and even where you feel them in your body.
• The simple but powerful practice of mindful breathing that helped me regain control and respond instead of reacting.
• Why trying to please everyone comes at the cost of your own well-being - and what to do about it.
• How to start asking yourself, “What do I need right now?” and why that small step can change everything.

I know firsthand how exhausting it is to feel stuck in a cycle of emotional outbursts, guilt, and frustration. But trust me, there’s a way out - and it starts with small, manageable changes. By the end of this episode, you’ll have practical tools you can use right away to press pause, calm your emotions, and start showing up as the version of yourself you want to be.

Don't miss out on this FREE 5-5-7 beathing exercise.

This technique is my go-to tool for resetting and calming my mind. It’s quick, easy, and you can do it anywhere.

Grab it by clicking here and please DM me and let me know how it works for you!

Thank you so much for tuning in to my very first episode. If this resonated with you, I’d love it if you’d follow the show, leave a review, and share it with a friend who needs to hear this.

You’re already making progress just by showing up today, and I’m so proud of you. I’ll see you next time!

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

Welcome to Who Do You Think You Are Talking To, the podcast that helps you Master Your Meltdowns, One Episode at a Time. If you’re tired of angry outbursts, shutting down, or feeling stuck in endless arguments, this is your space to learn calm, confident communication.

Each episode delivers real talk, practical tips, and actionable tools to help you handle emotional reactions, respond with intention, and build deeper connections in every area of your life.

Hit FOLLOW now and start creating the change you’ve been waiting for!