Feeling holiday stress already? You're not alone! This time of year can be overwhelming with emotional triggers, family dynamics, and people-pleasing tendencies. In this episode, we’re diving into practical ways to navigate the chaos and reclaim your calm so you can enjoy the season without losing yourself in the process.

By the end of this episode, you’ll know how to set healthy boundaries, identify emotional triggers, and confidently say “no” without guilt—all while protecting your energy and mental health.

• Why the holidays trigger overwhelm and how emotional reactions like overspending, overeating, and overcommitting are often fueled by unresolved feelings.
• How to identify and manage emotional triggers to stop reacting and start responding with calm and clarity.
• The power of saying no (or not yet!) and practical scripts for setting boundaries without guilt.
• The secret to avoiding people-pleasing and why putting your needs first is the ultimate gift to yourself and your loved ones.
• Steps to reset unrealistic expectations and let go of perfectionism, so you can truly enjoy the season.
• 7 actionable tips for protecting your peace, from stepping back from energy drainers to practicing the art of not overexplaining (7 tips are listed below).

The holiday season doesn’t have to leave you feeling drained and resentful. When you prioritize your needs, set boundaries, and press pause before reacting, you can show up as the best version of yourself. This episode equips you with the tools to make this your most peaceful and connected holiday yet.

• Free Guide: How to Say No Without Feeling Guilty
• If you missed episode 1, check it out and learn more about identifying your emotional triggers.

Connect with me:

LinkedIn: @jennymaxwellcoach

Instagram: @jennymcoaching

Website: www.jennymcoaching.com

1. Step back from energy drainers: Prioritize your energy by taking a small step back from people or activities that leave you feeling depleted.

2. Stop one-sided efforts: Focus on relationships that are mutual and fulfilling. Don’t keep checking in on people who don’t reciprocate.

3. Ask instead of assume: Build stronger connections by asking clarifying questions rather than making assumptions about others' thoughts or intentions.

4. Say no without guilt: Practice using “no” as a complete sentence—or say “not yet” when appropriate—to protect your time and energy.

5. Prioritize rest: Remember that rest is productive. Schedule downtime to recharge and honor your needs.

6. Refuse to settle: Hold out for what aligns with your values and dreams. You deserve the best and are worthy of happiness.

7. Stop overexplaining: Set boundaries confidently without justifying your decisions. Keep it simple and focused.

Each small step makes a big difference—start with the one that resonates most with you!