Do you feel like the holidays have turned into a marathon of overspending, overeating, and overcommitting? I’ve been there, and I know how easy it is to say “yes” to everything and everyone—just to keep the peace. In this episode, I’m sharing how you can break free from holiday obligation and people-pleasing, so you can prioritize what truly matters: your well-being and happiness.

I’ll walk you through simple, actionable ways to press pause, reset your boundaries, and take care of yourself—without feeling guilty.

• The Cost of Obligation: How saying “yes” to everything can drain your energy and impact your health, finances, and relationships.
• My Personal Stories: Times I let guilt and obligation steer my choices—and how I’ve learned to say “no.”
• Your Pick Three: A simple way to focus on what really matters to you this holiday season.
• How to Say “No” Guilt-Free: Easy phrases you can use to turn down requests with confidence and kindness.
• A Mindset Shift That Changes Everything: One question to ask yourself before you say “yes” to anything.

This isn’t about being selfish—it’s about making sure you’re giving the best of yourself, not what’s left of you. By the end of our time together, you’ll feel empowered to set boundaries, honor your needs, and show up as your happiest, most authentic self—for you and the people you love.

• Free Video Guide: How to Create a Habit Around Saying “No.”

I hope this episode helps you feel a little lighter and a lot more in control of your holiday season. And if you know someone who needs to hear this, share it with them—it’s the best gift we can give each other.