Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success, how to form good habits, and why discipline always trumps motivation. Then, we explore actionable steps for building discipline including cultivating the right mindset, being deliberate in how you spend your energy, and working on your discipline like you would a muscle. To end, we unpack habit stacking and other helpful tips for establishing consistency, and remember, you already have everything you need within to make 2025 your year!

Key Points From This Episode:

• The importance of understanding your ‘why’ and the goals you hope to achieve.
• Exploring the role of discipline and consistency in success.
• Why good habits matter, how to form them, and how to be more consistent in them.
• How motivation is fleeting but discipline is permanent.
• Actionable steps for building discipline.
• Falling in love with your ‘why’, and being deliberate with where you put your energy.
• Cultivating a success mindset; choosing what’s manageable; and building consistency.
• Discipline as a muscle, marrying discipline with consistency and becoming resilient.
• Habit stacking and other tips for staying consistent.

Links Mentioned in Today’s Episode:

Atomic Habits

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As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celebrate your wins, and embrace failures as stepping stones for growth. Discover practical strategies for cultivating calm, setting intentions, and making 2025 your best year yet.

Key Points From This Episode:

• The importance of creating a vision for your life instead of setting fleeting resolutions
• How to conduct a vision exercise and craft intentions for the new year
• The value of self-reflection and celebrating past wins
• Strategies for cultivating calm and consistency in your daily life
• The power of mindset shifts and enjoying the journey towards your goals
• Practical steps for creating an environment that supports your intentions
• The significance of morning routines and daily mindfulness practices

Links Mentioned in Today’s Episode:

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Think Up App

The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing financial pressure and a bustling social calendar, we discuss some of the challenges that tend to arise at this time of year. We also dive into the immense power of mindset shifts and share evidence-based strategies for responding to stress, setting healthy boundaries, and cultivating calm amidst the chaos. Tune in for practical tips to navigate this holiday season with more ease, grace, and joy, and start prioritizing your well-being today!

Key Points From This Episode:

• Revisiting the four pillars of health: nourishment, sleep, movement, and mindfulness.
• Unique challenges of the holiday season, from family dynamics to financial pressure.
• The transformative power of mindset shifts in navigating holiday chaos.
• Proven strategies for managing stress and setting healthy boundaries with ease.
• How practicing gratitude can boost positivity and enhance your well-being.
• Practical tips for creating balance during busy, overwhelming times.
• Why asking for help is an essential skill for thriving during the holidays.
• The crucial role of joy in maintaining harmony during stressful times.

Links Mentioned in Today’s Episode:

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When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On this podcast, we take a deep dive into health at every level and explore all the things that truly matter, from nutrition and fitness to lifestyle, mindset, and personal development. Plus, we get real about managing stress and navigating menopause. If you're looking for authentic insights to elevate your health journey, you're in the right place! Don’t miss this inaugural episode, where you’ll meet your host, learn the story behind the podcast, dive into the four pillars of health, and get inspired to start living your best life.

Key Points From This Episode:

• The story behind the podcast and what sparked Dr. Jenna’s journey into health and wellness.
• Common vs. normal: taking control of your health rather than accepting the status quo.
• What to expect from this podcast and Dr. Jenna’s empowering, transformative approach.
• Your guide to the four pillars of health and the power of building lasting habits.
• The value of daily joy: why brainstorming what brings you happiness matters.
• Why sustainable movement and stepping out of your comfort zone are essential for growth.
• Sleep, sacred space, and daily mindset work as the foundations of your wellbeing.
• A call to stop playing small and start living life on your terms.
• A sneak peek at exciting topics coming up in future episodes!

Links Mentioned in Today’s Episode:

Marie Kondo

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