Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success, how to form good habits, and why discipline always trumps motivation. Then, we explore actionable steps for building discipline including cultivating the right mindset, being deliberate in how you spend your energy, and working on your discipline like you would a muscle. To end, we unpack habit stacking and other helpful tips for establishing consistency, and remember, you already have everything you need within to make 2025 your year!

Key Points From This Episode:

• The importance of understanding your ‘why’ and the goals you hope to achieve.
• Exploring the role of discipline and consistency in success.
• Why good habits matter, how to form them, and how to be more consistent in them.
• How motivation is fleeting but discipline is permanent.
• Actionable steps for building discipline.
• Falling in love with your ‘why’, and being deliberate with where you put your energy.
• Cultivating a success mindset; choosing what’s manageable; and building consistency.
• Discipline as a muscle, marrying discipline with consistency and becoming resilient.
• Habit stacking and other tips for staying consistent.

Links Mentioned in Today’s Episode:

Atomic Habits

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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