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Calm Intention and Vision for 2025
- 2024/12/31
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celebrate your wins, and embrace failures as stepping stones for growth. Discover practical strategies for cultivating calm, setting intentions, and making 2025 your best year yet.
Key Points From This Episode:
- The importance of creating a vision for your life instead of setting fleeting resolutions
- How to conduct a vision exercise and craft intentions for the new year
- The value of self-reflection and celebrating past wins
- Strategies for cultivating calm and consistency in your daily life
- The power of mindset shifts and enjoying the journey towards your goals
- Practical steps for creating an environment that supports your intentions
- The significance of morning routines and daily mindfulness practices
Links Mentioned in Today’s Episode:
UPLEVEL Holistic Health
UPLEVEL Holistic Health on Instagram
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