Here on The Reinvention Project we're all about saying yes to things that both scare and excite us - and never letting go of that sense of adventure and curiosity about how new experiences can shape us. This week, Carly invites her bestie, Lara, onto the show to discuss her recent trek up Mera Peak in the Himalayas.

Lara shares how she was a hard yes when the opportunity presented itself, despite being fairly low on detail on what it would take to pull this off. It's a fun episode talking about courage, climbing, personal growth and friendship.

Carly and Lara talk tiny planes (and even tinier runways), altitude sickness and champagne celebrations, snow camping and donkeys... but most of all they talk about the importance of friendship and community and how having adventurous friends can help expand your vision of what's possible in life.

Takeaways

• A sense of adventure can take you to the most unexpected places!
• Prepping for a trek like this is both physically & logistically challenging
• It was a lot more dangerous than Lara imagined it would be.
• The journey down the mountain can be more treacherous than the ascent.
• Curiosity drives personal growth and new experiences.
• It's important to have a support system when taking on challenges.
• Reflecting on experiences can enhance their significance.
• Adventure can inspire others, including our children.

Chapters

00:00 Introduction and Friendship
04:54 Adventures and Life Phases Together
10:00 Preparing for the Himalayas
14:47 The Journey Begins: Lukla Airport
20:02 Climbing Mera Peak: The Experience
24:49 Challenges and Triumphs on the Mountain
25:49 Unexpected Encounters and Shared Experiences
27:40 Cultural Insights and Local Resilience
30:34 Celebration and Reflection After the Climb
32:40 Curiosity and Personal Growth
37:40 Expanding Horizons and Embracing Challenges

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In this episode of The Reinvention Project, it's all about embracing imperfection and being okay with taking aim after you've fired. Let's face it - the perfect moment doesn't exist! We share our recent running adventures as well as delving into the challenges of social media influencing and sponsorships. The conversation also touches on the significance of community support and the positive impact it can have in bringing dreams to life.

Takeaways

• Taking action without perfect planning fast-tracks outcomes - good & bad!
• Community support is vital when you're pushing yourself to the limits.
• Social media influencing is way more challenging than it appears!
• At the end of the day, protect your personal brand and authenticity is just as important online as it is in real life.
• Finding joy in the journey is more important than the destination.

Chapters
00:00 Ready, Fire, Aim: Embracing Imperfection
03:43 Adventures and Disappointments: The Cuddle Cow Saga
06:46 Running Events: A New Challenge
09:44 The Ironman Journey: Trials and Tribulations
12:42 The Reality of Funemployment
15:43 Social Media Influencing: The Pressure of Performance
18:52 Finding Authenticity in Promotion
21:50 Lessons Learned: The Importance of Passion
24:40 Food Adventures: The Reality of Content Creation
25:10 Navigating the Challenges of Food Content Creation
31:03 The Purpose of Social Media and Community Building
32:20 The Struggles of Securing Sponsorships
43:00 The Reality of Entrepreneurship vs. Traditional Employment
48:25 Wildlife Rescue and Community Responsibility

Keywords
midlife, reinvention, personal growth, social media, sponsorship, community, wildlife rescue, public speaking, running, outdoor adventures

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@carlsclifton on Instagram

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In this episode of The Re-Invention Project, Emma chats with Karla, the creator of Snacket. Karla shares her journey from being a stay-at-home Mum to launching a successful product for triathletes, cyclists, runners and athletes who are just out there pushing hard and in need of a snack.

They discuss the challenges of entrepreneurship, the importance of community feedback, and the balance between personal life and business. Karla shares her experiences in triathlons, the prototyping process for Snacket, and the excitement of launching her product. The conversation emphasises the significance of taking small steps towards achieving goals and the value of perseverance in the entrepreneurial journey.

Takeaways

• Great ideas often come from solving an everyday problem you encounter.
• The importance of community support in entrepreneurship.
• Prototyping is a crucial step in product development.
• Launching a product involves a leap of faith and preparation.
• Customer feedback is essential for product improvement.
• Balancing personal life and business is a challenge for entrepreneurs.
• Social media presence is vital for marketing a new product.
• Small steps lead to significant changes in business.
• It's never too late to pursue your passions.
• Perseverance is key in the entrepreneurial journey.

Chapters
00:00 Introductio
02:56 Karla's Journey to Entrepreneurship
05:38 The Birth of Snacket: Solving a Problem
08:19 Prototyping and Product Development
11:22 Testing and Feedback: Refining Snacket
14:02 Launch Day: Nervous Excitement and IP Protection
24:41 The Launch Experience
28:44 Reflections on the Journey
32:44 Balancing Life and Business
35:31 Building a Social Media Presence
43:04 Embracing Change and Growth

Keywords

Snack-It, triathlon, entrepreneurship, product development, cycling, community, women in business, prototyping, social media, health and fitness

You can find Karla here:

www.snacket.com

@_snacket_official on Instagram

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@the_reinvention_project on Instagram

@emz2ironman

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Ever have that feeling that your goals have completed ghosted you? Like, one minute you're 100% on track with all the best laid plans in the world, and the next minute life's happened and you're on a whole new path? You're adapting as fast as you can, and sometimes this is graceful and sometimes its messy... but as long as you have good people around you, it has a way of working out. Today we are reflecting on the twists and turns of the year so far, and some of the new things that have popped up - including booking our first running event together! We also talk logistics for Kona, and some of our impulsive decisions recently!

Takeaways

• Life has a way of taking unexpected turns, even with the best planning.
• Having good people around you and a community makes a big difference.
• Embracing change can take you places... even to Kona!
• Finding joy in the journey is as important as the destination.
• Investing in oneself can lead to unexpected rewards.
• Life is a continuous adventure, filled with learning experiences.

Keywords
midlife, reinvention, personal growth, fitness, running, life challenges, goals, mindset, health, adventure

Chapters
00:00 Introduction to the Year of Replanning
10:03 Reflections on Unforeseen Changes
17:50 Lessons from Impulsive Decisions
23:51 Navigating the Logistics of Kona
25:39 The Quest for the Perfect Bike Box
30:03 Embracing Change and Unexpected Purchases
31:43 Navigating Life's Plot Twists
37:26 The Power of Consistency and Friendship
42:46 Preparing for Kona: A New Adventure
45:22 Reflecting on Growth and Life's Surprises

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@carlsclifton on Instagram

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This is a vulnerable share episode. We talk about the process of reinventing yourself during an emergency, and what it takes to show up as the person your loved one needs in that moment. Carly shares her experience of a recent accident involving her son and focusses in on how she approached parenting during a time of crisis. Emma and Carly talk about how the practice of reinvention throughout life can give us strength and lessons to draw from during a time of chaos. Carly talks about techniques she deployed to stay calm and how she was able to hold space for her son to process his emotions and start to heal.

Takeaways
Bravery is taking action in the face of fear.
Your calmness can provide safety for your children.
Every experience teaches us something about ourselves.
Support systems are crucial during crises.
Positivity is important but so is acknowledging the trauma.
Children borrow their emotional state from their parents.
It's okay to not have all the answers as a parent.
Embracing imperfection is part of the parenting journey.

Chapters
03:48 Carly's Race Schedule and Personal Growth
06:56 Emma's Career Transitions and New Opportunities
09:48 An Unexpected Emergency
14:57 Bravery in the Face of Fear
18:03 Navigating Stressful Situations
21:03 Reflections on Parenting and Growth
21:06 Navigating Vulnerability in Parenting
22:32 Creating Emotional Safety for Children
23:58 The Role of Calmness in Crisis
25:40 Facing the Unknown: A Parent's Perspective
27:52 The Importance of Support Systems
29:46 Balancing Positivity and Acknowledgment
31:14 Emotional Recovery and Validating Feelings
33:37 Lessons Learned from Challenging Experiences

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@emz2ironman on Instagram

@carlsclifton on Instagram

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summary

In this episode, Emma and Rachael discuss the challenges and triumphs of midlife reinvention, focusing on Rachael's journey as a triathlete and police officer. They explore the complexities of balancing work, training, and health, including Rachael's experiences with chronic fatigue and her pursuit of sponsorships for her triathlon goals. The conversation emphasizes the importance of discipline, motivation, and resilience in achieving personal goals, while also addressing the realities of navigating sponsorships and the pressures of competitive sports.

takeaways

• It's never too late to start something new.
• Sponsorship journeys can be challenging and unpredictable.
• Balancing work and training requires discipline and commitment.
• Rachael's career in emergency services adds complexity to her training.
• Motivation can fluctuate, but discipline is key to success.
• Swimming can be a struggle, even for experienced athletes.
• Health challenges can impact training and performance significantly.
• Going pro in triathlon requires not just talent but also financial support.
• Navigating brand partnerships can be tricky and often disappointing.
• Trusting the process and pushing through average sessions is essential.

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Summary

In this episode, Emma and Carly explore the multifaceted journey of the athlete hustle, discussing the importance of social media engagement, the challenges of navigating redundancy, and the shift towards sponsorship and content creation. They share personal experiences, insights from health coaching, and the emotional rollercoaster of job hunting and rejection. The conversation emphasizes the value of experimentation, public speaking aspirations, and the crossroads of career paths, encouraging listeners to embrace new opportunities and be intentional in their pursuits.

titles

• The Athlete Hustle: Beyond the Finish Line
• Navigating Life After Redundancy

Sound Bites

• "Rejection is a part of the journey."
• "Have a crack at new opportunities."
• "Be intentional and test your limits."

Chapters

00:00
The Athlete Hustle: Balancing Performance and Social Media

09:39
Navigating Career Transitions: From Redundancy to Opportunity

18:05
Sponsorship Strategies: Crafting Compelling Proposals

25:26
Rejection as Redirection

26:50
Navigating Brand Collaborations

29:46
Exploring Public Speaking Opportunities

31:36
The Hustle of Content Creation

33:52
Balancing Traditional and Non-Traditional Paths

37:35
The Risk and Reward of Self-Employment

40:45
Understanding Sponsorship Dynamics

46:52
Embracing Uncertainty and Taking Risks

47:57
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Fresh from the Ironman Australia (turned Duathlon) in Port Macquarie, Emma spills the tea her reaction to the swim being cancelled on the day of the event. She takes us on an emotional rollercoaster from that moment all the way through to the finish line, and the unexpected surprise that came her way soon after completing the event. Emma reflects on the importance of mindset, resilience, adaptability, support from friends (preferably dressed as Unicorns) and the lessons she learnt throughout her experience. You won't want to miss this episode!

Takeaways

• Quickly adapting your mindset when unexpected events occur is key
• Pushing ahead and staying the course can result in unexpected events!
• Support Crew play an important role - the louder the costumer, the better!
• Emotional resilience is key in endurance sports.
• Finding joy in the journey is as important as the destination.
• Preparation and adaptability are essential for success.
• Celebrating small victories can boost morale.

Chapters

00:00 Introduction to the Ironman Journey
02:16 Mindset Shifts Before the Race
07:17 The Shock of the Swim Cancellation
10:10 Emotional Turmoil and Decision Making
16:25 The Bike Ride Experience
21:48 Conquering the Hills and Mental Challenges
24:34 Transition to the Run and Strategy
26:46 Navigating the Run Without Gels
30:47 Mental Resilience and Overcoming Challenges
33:35 The Unexpected Journey to Kona

Keywords

midlife, Ironman, mindset, resilience, duathlon, personal growth, triathlon, Kona, fitness, emotional journey

Come find us!

@the_reinvention_project on Instagram

@emz2ironman on Instagram

@carlsclifton on Instagram

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