It's been a big month! Em's in build phase for Ironman, and Carly's back from a whirlwind trip of three countries in a week. And in amongst the madness, we even caught up in person to dance at and RSL in a country town and sing karaoke at an Indian High Tea. We talk about being the first dancer up, and the safe space this creates for magic for follow.

Chapters
00:00 Ironman Training Insights
05:36 Cultural Experiences in Business
10:32 The Journey Back to Running
12:35 The Power of Taking the First Step
20:31 Creating Safe Spaces for Others
21:28 Vulnerability and Community in Cycling
22:35 Encouraging Others to Share Their Stories
24:17 The Journey of Content Creation
25:43 Going First: The Karaoke Story
30:04 Career Shifts and Stepping Out of Comfort Zones
34:29 Empowering Others in Professional Settings
40:07 Building a Network and Community
43:13 Final Thoughts: Just Do It!
44:15 Introduction to The Reinvention Project
44:44 Engagement and Community Building

Takeaways

• It's never too late to start something new.
• Courage often comes from taking the first step.
• Vulnerability can create a safe space for others.
• Travel experiences can lead to personal growth.
• Building a supportive community is essential for success.
• Embracing imperfection can lead to greater achievements.
• Going first can inspire others to follow.
• Sharing personal journeys can empower others.
• Leadership involves stepping out of your comfort zone.
• Every experience is a learning opportunity.

Keywords

midlife mentorship, Ironman training, personal growth, courage, leadership, community building, vulnerability, career change, fitness journey, empowerment

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@the_reinvention_project on Instagram
@emz2ironman on Instagram & Tik Tok
@carlsclifton on Instagram

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This is a fun episode! We share lifestyle tweaks you can make to boost happiness, and we relate this back to our time traveling through India. We give ourselves a bit of a roasting whilst also recognising that this was a pivotal moment for both of us in our leadership journey and overall reinvention. It's got a bit of a "what not to do" theme, and we certainly did learn some lessons and make some new life choices!

Takeaways

• Quality sleep is essential for brain health.
• Healthy fats are crucial for brain function.
• Regular exercise enhances cognitive abilities.
• Managing stress is vital for overall wellbeing.
• Strong social connections improve happiness and health.
• Continuous learning keeps the brain active and engaged.
• Laughter is a natural stress reliever.
• Gut health significantly impacts mental health.
• Traveling can lead to personal growth and reinvention.

Chapters

00:00 Introduction and Personal Updates
12:03 Nutrition and Brain Health + Tales from India
21:29 Managing Stress Effectively + Tales from India
27:39 Social Connections and Brain Health + Tales from India
37:29 The Power of Laughter + Tales from India

Keywords

midlife, reinvention, personal growth, travel stories, brain health, nutrition, exercise, stress management, social connections, gut health

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In this episode, we delve into the 'underworld / underwater' culture of endurance swimming in Aussie pools. We decided to call this episode 'Pool Gate' as it's become apparent to us recently that the culture of competitive swimming is really different to the community vibe that exists with endurance running and riding.

Emma shares a story of how she took a stand in the pool recently, and when she shared it on her story she received hundreds of comments back. Turns out this is a real thing and not just a one-off experience in one of Sydney's busiest pools.

Em also spills the tea on her Aquabike race in Canberra, how the devil made an appearance, and how she somehow found herself on the podium despite a very challenging set of circumstances... sickness, bindies, unplanned backstroke, bike computer fail, the tumble wash bike ride... and more!

You don't want to miss this one!

Takeaways

• Personal growth often comes from challenging experiences.
• Self-advocacy is crucial in competitive environments.
• Swimming culture can be aggressive and competitive.
• It's important to stand up for yourself in all situations.
• Healthy boundaries lead to a healthier life.
• Resilience is built through overcoming challenges.
• Sharing experiences can help others feel less alone.
• Every experience, good or bad, contributes to personal growth.

Chapters

02:47 - The low down on Aquabike in Canberra
12:47 - The Psychology of Competition: Insights from the Pool
22:00 - Navigating Public Swimming Etiquette
28:51 - Confrontation in the Pool: A Personal Story
35:48 - The Importance of Standing Up for Yourself
42:55 - Lessons Learned: Advocating for Yourself in Life

Come follow us!

@the_reinvention_project on Instagram
@emz2ironman on Instagram & Tik Tok
@carlsclifton on Instagram

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It's milestone day for our Poddy! Our first guest speaker, Mitch from Lagom Smoothies. We talk to Mitch about the reinvention of life through the reinvention of a product and small business. We explore the philosophy behind Lagom Smoothies, the challenges of transitioning from corporate jobs to running a business, and the importance of nutrition in a busy lifestyle.

Mitch, shares honest insights on product development, daily operations, and offers advice for aspiring entrepreneurs. The conversation highlights the significance of balance in life and business, and the surprises that can pop up along the way - like, acquiring an ice-cream factory!

This episode is for you if you're curious about starting your own business, launching a product, transitioning from corporate to entrepreneurship, learning about manufacturing or just dreaming big and backing yourself.

Chapters

04:06 - Starting a business
06:26 - Inspiration Behind the Product
09:01 - The Concept of 'Lagom' and Its Importance
09:06 - The Philosophy of Lagom
11:05 - Transitioning from Corporate to Entrepreneurship
13:33 - Challenges in Food Manufacturing
17:53 - Daily Operations of Lagom Smoothies
19:38 - Starting the Manufacturing Journey
21:22 - Valuable Lessons Learned
21:46 - Advice for Aspiring Entrepreneurs
22:50 - Future Goals and Innovations

Keywords

Lagom, entrepreneurship, smoothies, health, nutrition, corporate transition, meal replacement, business challenges, personal transformation, fitness

Come find us!

@the_reinvention_project on Instagram
@emz2ironman on Instagram and Tik Tok
@carlsclifton on Instagram

And find Lagom Smoothies...

lagomsmoothies.com.au

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In this episode, hosts Carly and Emma discuss how sometimes we can get in our own way when we are in the process of reinvention. They explore the human tendency to romanticise plans whilst avoiding the hard work necessary for execution. The conversation delves into the importance of self-reflection, learning to learn, and setting realistic goals, especially in the context of weight loss and endurance sports like Ironman. The hosts share personal experiences and insights, emphasising that true transformation occurs in the messy middle of the journey.

Takeaways

• The magic you're looking for is in the work you're avoiding.
• Romanticising plans can lead to procrastination.
• The messy middle is where the real transformation happens.
• Learning to learn is crucial for achieving goals.
• Self-reflection is key to understanding personal challenges.
• Setting realistic goals helps maintain motivation.
• You can't be an endurance athlete and on a weight loss journey at the same time.

Chapters

00:00 - Introduction and Personal Updates
04:45 - Romanticising Plans vs. Execution
09:44 - The Messy Middle of Goal Achievement
15:43 - Learning to Learn: The Weight Loss Journey
21:25 - Navigating Daily Choices including Nutrition
22:08 - The Intersection of Weight Loss and Running
24:31 - Understanding Goal Setting and Commitment
27:49 - The Importance of Education in Achieving Goals
31:03 - Staying Focused on Long-Term Goals
32:52 - The Ironman Challenge: A Journey of Endurance

Keywords

midlife, transformation, health, weight loss, personal growth, mindset, execution, goals, Ironman, self-reflection

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Carly and Emma explore the journey of personal transformation and how this isn't a linear journey. Instead, it's full of defining moments that can be really scary and moments where you realise you need to pivot. Through personal anecdotes, they highlight moments of vulnerability, the necessity of support systems, and the value of experimentation in life. The conversation emphasises that it's never too late to reinvent oneself and that embracing imperfection is key to growth.

Takeaways

• Facing our fears and making mistakes is how we become great
• Emotional resilience is built through overcoming challenges
• Personal transformation is often non-linear and messy
• Support systems are crucial during times of change
• Embracing imperfection leads to growth and learning
• Life is an experiment - do all the experiments!
• Scary moments and pivots are all part of the fun

Chapters

00:00 - Chit Chat
09:27 - Em & Carly share their stories (bit of a roasting!!)
14:36 - Lessons from their Embarrassing & Scary Moments
20:30 - Facing Hard Truths in Personal Growth - Em's Weight loss Journey
27:25 - Learning when it's time to let go of a past version of you
33:27 - Moving on from mistakes
38:26 - The beauty of embracing Life as an Experiment

Keywords

reinvention, personal growth, resilience, overcoming fear, transformation, midlife, mindset, health, fitness, self-improvement

Come find us!

@the_reinvention_project on Instagram
@emz2ironman on Instagram & TikTok
@carlsclifton on Instagram

Send us a text

In this episode, Carly and Emma explore what can happen to your friendships when you're in the process of reinvention and how the road to success can sometimes feel quite lonely. They also explore this topic from the perspective of being the friend of someone who's going through a reinvention, and how that can feel. They overlay the element of social media, talking about the benefits of being able to build a niche community and the potential downsides in terms of the impact on long-standing friendships. It's their usual authentic style - they go there with the discussion and make it awkward!

Takeaways

• How the journey of an endurance athlete can be lonely at times
• Building community by sharing personal experiences is so important
• Social media can amplify feelings of inadequacy and comparison for friends
• Friendships may evolve as individuals pursue new goals
• Support from friends is crucial during challenging times
• Self-worth should not be tied to social media presence
• Finding new ways to connect with friends is essential

Chapters

00:00 - Introduction and Personal Updates
03:54 - The Journey of Endurance Training
06:32 - Sharing the Journey on Social Media
09:39 - Building a Community and Accountability
12:45 - Navigating Anxiety and Imposter Syndrome
15:43 - The Impact of Social Media on Personal Life
18:44 - Conclusion and Reflections
21:43 - The Impact of Social Media on Friendships
23:47 - Sharing Personal Journeys and Vulnerabilities
28:37 - Evolving Friendships and New Dynamics
34:40 - Finding Balance and Setting Boundaries

Come find us!
@the_reinvention_project in Instagram
@emz2Ironman on Tik Tok and Instagram
@carlsclifton on Instagram

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In this episode, hosts Carly and Emma explore the concept of 'Cul-De-Sac Life' in midlife careers. They discuss the importance of finding balance, embracing personal growth, and the value of having intentional seasons in your career. Through personal anecdotes and insights, they highlight how not always striving for that next promotion can lead to greater fulfilment in both work and life.

Takeaways

• It's okay to have seasons in your career, with different speeds.
• Making an intentional decision to pause your career progression can create space to explore other elements of life that light you up.
• Taking time to focus on personal growth and learning new skills can make you more resilient and successful in the long run.
• Designing a meaningful life can mean your career isn't always linear.
• With our life and career spans becoming much longer, it's important to take time to figure out where your capabilities can make the most impact.
• Striving for a personal goal outside of work can be really fulfilling.
• Wealth is an abundance of something you strongly desire - this might change over time, and it's not always going to be money.

Chapters

00:00 - Welcome
03:27 - Carly & Emma's concept of Cul-de-Sac Life
08:07 - The Balance of Career and Personal Life
13:25 - Emma's Career Journey and Realisations
18:05 - Carly's Career Reflections and New Opportunities
20:23 - Generational Perspectives on Career Paths
24:35 - The Benefits of a Cul-de-Sac Life on your Career
28:28 - Navigating Career Choices and Letting go of Guilt
33:22 - The Science Behind Slowing Down to get ahead in your Career

Come find us!
@the_reinvention_project on Instagram
@emz2ironman on Instagram and Tik Tok
@carlsclifton on Instagram

Send us a text