Imagine this: You’re behind the wheel of your Mustang, helmet on, engine rumbling beneath you. Your heart is pounding as you pull onto the track for the first time. The first lap is nerve-wracking—your grip is tight, every turn feels like the edge of control. But then, something shifts. By the second lap, you start finding your rhythm. And by the third? You’re overtaking cars, confidence kicking in, fully in the flow.

This isn’t just about racing—it’s about life.

In this episode, Emma shares her experience of driving her Mustang on the track for the first time. We’ll unpack how stepping into fear, learning the right strategies, and trusting yourself can take you from hesitation to full-throttle success—whether on the track or in midlife.

The conversation delves into her lifelong passion for cars, the challenges she faced on the track, and the valuable life lessons learned through the process. Emma emphasises the importance of embracing fear, building confidence, and recognising that age is not a barrier to pursuing new adventures.

Takeaways

• Embracing fear is part of the growth process.
• Building confidence takes time and practice.
• Initial challenges are normal when trying something new.
• Age can be an advantage in pursuing new experiences.
• Learning to adapt is crucial for success.
• Finding what excites you can lead to personal fulfillment.
• It's important to recalibrate expectations when starting out.
• Sharing vulnerabilities can empower others.
• Every new experience is a chance for self-discovery.

Chapters

00:00 Introduction to the Journey
03:23 Emma's Passion for Cars
06:24 The Mustang Dream
09:31 The Racetrack Invitation
12:16 Preparing for the Race
15:19 The Race Day Experience
18:19 Overcoming Fears on the Track
20:52 Building Confidence Through Experience
23:20 Overcoming Initial Fears and Embracing Challenges
25:50 Adapting and Improving: The Journey from Lap One to Lap Three
27:47 The Importance of Humility in Learning
30:10 Embracing the Suck: The Reality of Starting New
34:18 Finding Your Fire: Pursuing Passion and Growth

Keywords

midlife, personal growth, racing, confidence, overcoming fear, Mustang, life lessons, self-discovery, reinvention, empowerment

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In this episode of The Reinvention Project, we talk about those moments in life where we have no choice but to pivot. Even with best laid plans and a big vision of where we are headed, life has a way of getting all lifey on us. We talk about how to see the positives in the pivot, and the humour as well. We share some stories of the big pivot moments in our life, what we learnt from them and how they turned out (for the most part!) to be a good thing.

Takeaways

• Life is full of unpredictable moments and it's all about the pivot.
• Flexibility and humour are so helpful in these moments.
• Maybe it's not failure, it's just redirection
• We often attach our identities to roles and labels, which can lead to feelings of loss when they change.
• Chasing the next big thing can distract us from being present in the moment.
• Pivoting is about responding to life's challenges with resilience and adaptability.
• Personal stories of pivoting can inspire others to embrace their own changes.
• Education and self-worth are interconnected; we should not overcompensate for perceived deficiencies.
• Not every pursuit will align with our true selves; it's okay to let go of what doesn't serve us.

Chapters

00:00 Embracing Life's Unpredictability
06:02 The Art of Pivoting
11:39 Personal Stories of Pivoting
16:52 Corporate Pivots and Lessons Learned
24:56 Navigating Career Choices and Education
28:21 Personal Growth Through Education
38:19 Life Lessons from School Experiences
43:53 The Impact of COVID on Life Decisions

Keywords

reinvention, pivoting, flexibility, personal growth, mindset, life changes, corporate experiences, education, self-worth, COVID-19

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@the_reinvention_project on Instagram

@emz2ironman on Instagram and Tik Tok

@carslclifton on Instagram

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In this episode of The Reinvention Project, Emma and her coach Tim Bliss discuss the journey of coaching, personal growth, and the challenges of balancing training and competition. They share insights from their recent race experiences, the importance of communication in coaching, and the value of saying no to certain opportunities for long-term success. Tim emphasizes the significance of individualized coaching and the joy of celebrating each athlete's journey, while Emma reflects on her own growth and the lessons learned along the way.

takeaways

• It's never too late to start something new.
• Coaching is about guiding individuals on their unique journeys.
• Communication is key in coaching relationships.
• Balancing personal racing with coaching responsibilities is challenging but rewarding.
• Saying no can be crucial for long-term success.
• Self-coaching requires objectivity and understanding of one's body.
• Every athlete's journey is unique and should be celebrated.
• Finding the right coach can make a significant difference.
• Enjoyment in training is essential for performance.
• Rest and recovery are as important as training itself.

Chapters

00:00
Introduction and Coaching Dynamics

03:45
Race Experiences and Reflections

06:39
Coaching Philosophy and Athlete Management

09:49
Balancing Coaching and Personal Competition

12:39
Race Preparation and Recovery Strategies

15:23
The Importance of Saying No

18:35
Long-Term Goals and Athlete Development

23:25
The Importance of Understanding Training Progression

24:46
Listening to Your Body: The Key to Training Success

26:48
Personalizing Training: The Individual Athlete's Journey

27:38
The Role of Enjoyment in Training and Performance

30:48
Coaching Dynamics: Balancing Professionalism and Personal Relationships

34:45
Self-Coaching: Objectivity in Personal Performance

36:32
Finding the Right Coach: Overcoming Barriers to Entry

40:47
Introduction to The Reinvention Project

41:17
Engagement and Community Building

41:27
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Ever feel stuck in the waiting room of life, overthinking the choices on your decision platter? Or like your decision platter is overcrowded with other people's dreams for your life, rather than your own dreams? Ever find yourself waiting for the perfect moment, the perfect timing or the perfect set of circumstances before you make a big life decision? Well, this episode is for you! We talk about the "Waiting Game" and how it's so easy to get trapped in the Waiting Room and delay going out to live your life fully and authentically. We also talk about how rewarding it is when you step out of that Waiting Room and go after the life you've always dreamed of living.

Takeaways

• Feeling stuck in the waiting room has happened to us all
• The waiting game slowly drains you of energy and inspiration
• Trusting your intuition is crucial for bold decisions
• It's important to stop overthinking and take action.
• Half-hearted attempts can lead to uncertainty.
• Embracing change can open new opportunities.
• Personal experiences can inspire others to take action.
• Family adventures can teach resilience and adaptability.
• Breaking free from the waiting room can lead to fulfillment.

Chapters

00:00 Introduction to the Waiting Room Concept
05:29 The Mental Waiting Room and Its Impact
08:12 Embracing Bold Decisions
12:01 The Shift from Trying to Doing
18:12 Trusting Intuition Over Logic
24:54 Breaking Free from the Waiting Room
29:03 Adventurous Family Experiences
33:45 Conclusion and Final Thoughts

Keywords

waiting room, decision making, bold moves, intuition, personal growth, life changes, overcoming fear, mental barriers, self-belief, adventure

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@the_reinvention_project on Instagram

@emz2ironman on Instagram and TikTok

@carlsclifton on Instagram

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Imagine your life is a cocktail. The perfect mix of base spirit, bitters, sweeteners and mixers... and you get to decide if it's shaken or stirred. Well, this week, that's exactly the analogy we're talking about... how we create the perfect cocktail of life... with all the right elements to build a good foundation and to balance out the overall experience. We also talk about how sometimes our tastes change as we go through the stages of life, and so we need to keep coming back to the mixology process to keep our cocktail fresh and enticing. Sometimes it's just a little tweak... or other times, we might need to start all over. We relate this analogy to our own lives to get you thinking about your own cocktail of life, and whether it needs some reinvention or freshening up!

Takeaways

• Reinvention is about knowing when to stir, shake, or start over.
• Your base spirit is the core of you: your non-negotiables in life
• Your bitters are those tough moments that shape your character
• The sweeteners are the things that light you up and make you happy
• The mixers are your work, community & social circles
• Why it's so hard to let go of outdated ingredients that no longer serve you
• Recognising when you're stuck in a rut and need to rethink
• Life is too short to drink a bad cocktail or live a life that doesn't seem right.
• Experimenting with your life mix is key to personal growth.

Chapters

00:00 The Cocktail of Life: An Introduction
06:16 Ingredients of Life: Base Spirit, Bitters, Sweetener, and Mixer
11:54 Personal Cocktails: Carly and Emma's Life Mixes
16:50 Adjusting the Mix: When to Stir, Shake, or Start Over
18:53 The Catalyst for Change
23:32 Embracing New Opportunities
28:31 Navigating Life's Bittersweet Moments
35:29 Reinventing Your Life Cocktail

Keywords

reinvention, life fulfillment, personal growth, mindset, wellness, life changes, self-improvement, happiness, life balance, personal stories

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@the_reinvention_project on Instagram

@emztoironman on Instagram and TikTok

@carlsclifton on Instagram

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In this week's episode we talk all about energy! We share what's working for us at the moment, as well as where it's all gone wrong for us in the past. Oh - you know, the times we found ourselves lost in laksa at lunchtime after too many coffees, carbs and corporate meetings. We're all chasing more energy in life, and so we unpack this topic in a candid, authentic way.... we're no experts, but at the end of the day, it's the basics plus a little laughter and scheming!

Chapters
00:00 Energy Management
06:50 Personal Experiences
12:23 Sleep
18:42 Hydration and Nutrition
23:51 More on Hydration
25:31 Managing Blood Sugar Levels
29:47 Healthy Eating Habits
30:30 Alcohol on Energy
33:10 Boundaries in Social Situations
35:11 Strength Training
35:34 Finding Energy in Laughter
37:46 Morning Routines and Sunlight
39:34 A final word... scheming

Keywords
energy management, midlife, hydration, nutrition, sleep, exercise, laughter, social connections, endurance training, personal growth

Come find us!

@the_reinvention_project on Instagram

@emz2ironman on Instagram

@carlsclifton on Instagram

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This is a big topic. It's a bit of a serious episode this one. We're talking weight loss and we're talking weight gain... and in the context of two very different things - building for Ironman and trying to make it through perimenopause. Emma talks about her weight loss journey and the shift in body image identity that came with losing 80kg, and then how hard that was to shake when she started building the athletic body that would take her through to Ironman and building a new body image identity to go with it. "Who dat in the mirror?"

And Carly talks about how your body changes during perimenopause and how this impacts your identity, as well as some tips on how to find your way through.

In this conversation, we delve into the complexities of weight management and we discuss the importance of adapting nutrition and exercise routines, especially in midlife, and emphasise the need for self-acceptance and emotional resilience.

Chapters

00:00 Life updates
08:18 Facing Weight Challenges and Personal Growth
22:35 The Psychological Warfare of Weight Management
26:57 Navigating Hormonal Changes and Weight Gain
29:54 Adapting Nutrition and Exercise for Midlife
35:00 Facing the Facts: Emotional Attachments to Weight
38:05 Bravery in Self-Reflection and Acceptance

Keywords

track cycling, weight loss, endurance training, mental health, personal growth, body image, nutrition, accountability, self-discovery, resilience, weight management, psychological warfare, hormonal changes, nutrition, exercise, midlife, emotional health, self-acceptance, endurance sports, bariatric surgery

Come find us!

@the_reinvention_project on Instagram

@emz2ironman on Instagram

@carlsclifton on Instagram

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This week it's all about goal setting for 2025. We take our intentions from last week and apply a little spice! Rather than using the SMART goal formula, we've made our own SPICY version. It's raw and real. We talk about bravery, setting boundaries, finding joy, and embracing imperfection as we navigate our 2025 outlook. We share this in the hopes that it helps you think about spicing up your own reinvention ambitions.

• Spicy goals are Specific, Playful, Intentional, Challenging, and Yours.
• Bravery can be practiced through small weekly challenges.
• Establishing boundaries is crucial for maintaining focus on goals.
• Finding joy in the process is essential for motivation.
• It's okay to embrace imperfection and not take things too seriously.
• Creating a supportive environment helps in achieving goals.
• Celebrate small wins along the journey - and treat yourself with rewards!

Chapters

00:00 Setting Intentions for 2025
07:31 Introducing Spicy Goals
09:24 Embracing Bravery in Daily Life
14:12 Establishing Spicy Boundaries
21:07 Embracing the Moment
25:20 Intentional Living and Daily Rituals
26:12 Morning Reflections and Intentional Planning
27:51 Balancing Life and Relationships
29:00 The Spark Joy Filter
31:13 Creating Rituals and Intentions
33:19 Navigating Challenges and Saying No
36:52 Embracing Playfulness and Authenticity
40:43 The High Roller Mindset
43:42 Overcoming Imposter Syndrome and Vulnerability
44:52 Setting Goals and Creating Base Camps

Keywords

midlife, goals, mindset, accountability, personal growth, boundaries, joy, bravery, intention, podcast

Come find us!
@the_reinvention_project on Instagram
@emz2ironman on Instagram and Tik Tok
@carlsclifton on Instagram

Send us a text