It's been a big month! Em's in build phase for Ironman, and Carly's back from a whirlwind trip of three countries in a week. And in amongst the madness, we even caught up in person to dance at and RSL in a country town and sing karaoke at an Indian High Tea. We talk about being the first dancer up, and the safe space this creates for magic for follow.

Chapters
00:00 Ironman Training Insights
05:36 Cultural Experiences in Business
10:32 The Journey Back to Running
12:35 The Power of Taking the First Step
20:31 Creating Safe Spaces for Others
21:28 Vulnerability and Community in Cycling
22:35 Encouraging Others to Share Their Stories
24:17 The Journey of Content Creation
25:43 Going First: The Karaoke Story
30:04 Career Shifts and Stepping Out of Comfort Zones
34:29 Empowering Others in Professional Settings
40:07 Building a Network and Community
43:13 Final Thoughts: Just Do It!
44:15 Introduction to The Reinvention Project
44:44 Engagement and Community Building

Takeaways

• It's never too late to start something new.
• Courage often comes from taking the first step.
• Vulnerability can create a safe space for others.
• Travel experiences can lead to personal growth.
• Building a supportive community is essential for success.
• Embracing imperfection can lead to greater achievements.
• Going first can inspire others to follow.
• Sharing personal journeys can empower others.
• Leadership involves stepping out of your comfort zone.
• Every experience is a learning opportunity.

Keywords

midlife mentorship, Ironman training, personal growth, courage, leadership, community building, vulnerability, career change, fitness journey, empowerment

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@the_reinvention_project on Instagram
@emz2ironman on Instagram & Tik Tok
@carlsclifton on Instagram

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This is a fun episode! We share lifestyle tweaks you can make to boost happiness, and we relate this back to our time traveling through India. We give ourselves a bit of a roasting whilst also recognising that this was a pivotal moment for both of us in our leadership journey and overall reinvention. It's got a bit of a "what not to do" theme, and we certainly did learn some lessons and make some new life choices!

Takeaways

• Quality sleep is essential for brain health.
• Healthy fats are crucial for brain function.
• Regular exercise enhances cognitive abilities.
• Managing stress is vital for overall wellbeing.
• Strong social connections improve happiness and health.
• Continuous learning keeps the brain active and engaged.
• Laughter is a natural stress reliever.
• Gut health significantly impacts mental health.
• Traveling can lead to personal growth and reinvention.

Chapters

00:00 Introduction and Personal Updates
12:03 Nutrition and Brain Health + Tales from India
21:29 Managing Stress Effectively + Tales from India
27:39 Social Connections and Brain Health + Tales from India
37:29 The Power of Laughter + Tales from India

Keywords

midlife, reinvention, personal growth, travel stories, brain health, nutrition, exercise, stress management, social connections, gut health

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In this episode, we delve into the 'underworld / underwater' culture of endurance swimming in Aussie pools. We decided to call this episode 'Pool Gate' as it's become apparent to us recently that the culture of competitive swimming is really different to the community vibe that exists with endurance running and riding.

Emma shares a story of how she took a stand in the pool recently, and when she shared it on her story she received hundreds of comments back. Turns out this is a real thing and not just a one-off experience in one of Sydney's busiest pools.

Em also spills the tea on her Aquabike race in Canberra, how the devil made an appearance, and how she somehow found herself on the podium despite a very challenging set of circumstances... sickness, bindies, unplanned backstroke, bike computer fail, the tumble wash bike ride... and more!

You don't want to miss this one!

Takeaways

• Personal growth often comes from challenging experiences.
• Self-advocacy is crucial in competitive environments.
• Swimming culture can be aggressive and competitive.
• It's important to stand up for yourself in all situations.
• Healthy boundaries lead to a healthier life.
• Resilience is built through overcoming challenges.
• Sharing experiences can help others feel less alone.
• Every experience, good or bad, contributes to personal growth.

Chapters

02:47 - The low down on Aquabike in Canberra
12:47 - The Psychology of Competition: Insights from the Pool
22:00 - Navigating Public Swimming Etiquette
28:51 - Confrontation in the Pool: A Personal Story
35:48 - The Importance of Standing Up for Yourself
42:55 - Lessons Learned: Advocating for Yourself in Life

Come follow us!

@the_reinvention_project on Instagram
@emz2ironman on Instagram & Tik Tok
@carlsclifton on Instagram

Send us a text