Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice?

You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change.

That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.

Episode Highlights:

• Why sugar and alcohol often substitute each other in our lives—and how to break the cycle.
• Simple, mindful ways to soothe your mind and body when cravings hit.
• How to reclaim your home as a sanctuary for healing and behavior change.
• Tips for navigating social events without feeling left out or pressured.
• The “SUGAR” acronym: A powerful tool for managing cravings and emotions in recovery.
• Rebuilding relationships and finding new ways to connect without relying on substances.

Whether you’re looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.

Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

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Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer.

In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, prediabetes, and IBS, Michael's quest for optimal health led him to some powerful discoveries that might just be the solution you're looking for.

Episode Highlights:

• Michael’s life-changing moment after discovering the hidden dangers of added sugars.
• How switching from a standard American diet to paleo, then keto, and finally carnivore, helped him heal his body.
• The connection between gut health and processed foods—and how the right diet can turn it around.
• His insights on how to identify the best diet for your unique body and avoid one-size-fits-all advice.
• Why whole foods and nutrient density should be at the core of every meal.

Ready to take control of your health and discover what really works for you?

Listen to the full interview with Michael Kummer and start your journey toward better health today!

This episode is packed with practical tips and inspiring lessons that could help you transform your own life—just like it did for Michael and his family.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset?

In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she’s mastered the art of bouncing back stronger from every setback.

What if you could apply that same resilience to your relationship with sugar?

In this episode, you’ll discover:

• How Nina reinvented herself after a devastating injury and how her approach can help you reinvent your relationship with food.
• The crucial role of “now what” moments—those times when life throws you a curveball and you’re tempted to fall back into old habits—and how to navigate them successfully.
• Nina’s unique concept of a "reverse resume"—acknowledging and celebrating the challenges you’ve overcome as a way to fuel your ongoing recovery.
• Practical strategies for staying resilient during both the highs and lows of your sugar addiction recovery journey.

Nina’s insights are not just about resisting temptation—they’re about reshaping how you see yourself and your ability to overcome challenges. Whether you’re just starting your recovery journey or have been struggling for years, this episode offers powerful tools to help you stay the course, adapt to setbacks, and ultimately, thrive.

Ready to transform your approach to sugar addiction? Don’t miss out on this insightful conversation. Watch the full interview now and start applying resilience to reclaim control over your health and life.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhealthy relationship with food during her teenage years and found clarity through Bitten Johnson's sugar assessment program. From nursing to specializing in nutrition, Rachel's story is filled with serendipitous moments that led her to focus on sugar addiction recovery.

We explore the complex and often emotional process of overcoming sugar addiction. Rachel walks us through the initial steps she took, including specialized training and a holistic medicine of addiction program. She also opens up about the spiritual and psychological battles she faced, shedding light on the internal struggle against the voice that tempts moderation. Hear Rachel's heartfelt reflections on giving up beloved foods and learn her strategies for embracing long-term health over fleeting cravings.

Understanding how hormonal fluctuations impact cravings is vital, especially for women. Rachel discusses the significant role hormones play at different life stages and shares her expert insights on distinguishing between emotional and physical hunger. Learn why hydration can sometimes be mistaken for hunger and how a compassionate mindset can aid in recovery. Rachel's journey to a sugar and flour-free lifestyle since December 26, 2020, along with her professional expertise, offers listeners a comprehensive guide to balancing hormones and achieving a sustainable, healthy relationship with food.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, founded by his father David Hardy, who innovatively applied principles from animal nutrition to human health. Discover the critical role of broad-spectrum micronutrient supplementation and how it parallels between human and animal nutrition, emphasizing the importance of preventive care.

Curious about the ongoing debates around essential nutrients like silica and lithium? We've got you covered. Learn about silica's role in soft tissue development and bone formation, and lithium's significant impact on mental health. Dallin explains the importance of addressing soil deficiencies and nutritional gaps that contribute to chronic diseases and mental health issues. Hear compelling stories of transformation driven by Hardy Nutritionals' products, inspired by personal experiences and fueled by ongoing research without financial incentives—all aimed at improving mental health and quality of life.

Finally, we delve into the profound effects of micronutrient supplementation on maternal and infant health. Discover groundbreaking research that shows significant improvements in infant development when mothers with depression take Daily Essential Nutrients during pregnancy. We explore the potential of these nutrient-based interventions to optimize physiology, enhance mental health, and create long-term benefits for mothers and their developing babies. Don't miss this enlightening conversation that underscores the transformative power of proper nutrition for mental and physical well-being.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life?

This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself from a hectic, nature-starved lifestyle into a shamanic mentor and author. Hear how Sarah battled a midlife sugar addiction with the help of the Bright Line Eating program and discover the profound changes she experienced in her energy levels and well-being. Sarah shares the hero's journey of her transformation, the initial resistance, and the eventual self-acceptance, giving listeners a candid look into her powerful story.

Love and acceptance are pivotal in personal transformation, and this episode highlights the power of support groups and structured programs. Sarah shares her strategies for navigating social settings while maintaining dietary commitments, and the emotional journey of leaving behind old behaviors for a healthier, more fulfilling life. We explore her transition from medical doctor to shamanic mentor, discussing the profound lessons learned from nature and animal spirits. From writing books to embracing new social circles, Sarah's story is a testament to the interconnected nature of life and the unexpected guidance we receive along the way.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes.

Explore the often-overlooked aspects of gut health that play a critical role in weight management and overall well-being. Lori provides insights into the importance of addressing biofilms and overgrowths such as SIBO and SIFO. We discuss a compelling study on microbiome transplants in mice, shedding light on how gut bacteria influence obesity and epigenetics. This episode underscores the necessity of a personalized health approach, encompassing diet, rest, exercise, stress management, and targeted supplementation for lasting wellness.

Discover the significance of identifying food sensitivities for effective weight loss and health improvement. Lori discusses the benefits of eliminating foods like eggs and wheat to reduce inflammation and enhance immune function. The episode also covers the Mediated Release Test (MRT) and its role in pinpointing food sensitivities, allowing for tailored dietary changes that can lead to significant health improvements. With practical tips and personal anecdotes, Lori highlights the transformative power of nutrition and lifestyle changes, offering actionable insights to help you reclaim your health.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own childhood struggles with obesity and inspired by her father's medical journey, Dr. Carroll moved from prescribing medications to advocating for significant dietary changes, such as reducing flour and sugar intake. Her personal anecdotes reveal the drastic improvements in her health and highlight the transformative role of family involvement in nurturing healthier habits for children.

Ever wondered how much hidden sugar is in your pantry? Dr. Carroll educates us on the surprising amounts of sugar found in common foods like spaghetti sauce and granola bars and stresses the critical role parents play in monitoring their children's sugar intake. She underscores the importance of becoming educated label readers to prevent long-term metabolic damage in children. Through gentle education and proactive lifestyle adjustments, families can work together to foster healthier futures. Dr. Carroll also explains the potential benefits and concerns surrounding new weight loss medications like Ozempic, particularly for young children, and the necessity of pairing them with solid lifestyle changes.

Parents have the power to spearhead change in school food policies and the quality of nutrition available to children. In this episode, we discuss how mothers, in particular, can drive initiatives to remove unhealthy food options from schools and enhance hot lunch programs. Dr. Carroll shares practical strategies for making whole foods more appealing to children, such as involving them in grocery shopping and persistently offering a variety of healthy options. By leading by example, parents can empower their children to make healthier choices, fostering long-term benefits for their metabolic health. Join us to learn how to inspire your family towards a healthier lifestyle, one step at a time.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE