Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice?

You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change.

That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.

Episode Highlights:

• Why sugar and alcohol often substitute each other in our lives—and how to break the cycle.
• Simple, mindful ways to soothe your mind and body when cravings hit.
• How to reclaim your home as a sanctuary for healing and behavior change.
• Tips for navigating social events without feeling left out or pressured.
• The “SUGAR” acronym: A powerful tool for managing cravings and emotions in recovery.
• Rebuilding relationships and finding new ways to connect without relying on substances.

Whether you’re looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.

Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.

Got questions? I'd like to hear from you.

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