Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice?

You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change.

That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.

Episode Highlights:

• Why sugar and alcohol often substitute each other in our lives—and how to break the cycle.
• Simple, mindful ways to soothe your mind and body when cravings hit.
• How to reclaim your home as a sanctuary for healing and behavior change.
• Tips for navigating social events without feeling left out or pressured.
• The “SUGAR” acronym: A powerful tool for managing cravings and emotions in recovery.
• Rebuilding relationships and finding new ways to connect without relying on substances.

Whether you’re looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.

Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
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Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer.

In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, prediabetes, and IBS, Michael's quest for optimal health led him to some powerful discoveries that might just be the solution you're looking for.

Episode Highlights:

• Michael’s life-changing moment after discovering the hidden dangers of added sugars.
• How switching from a standard American diet to paleo, then keto, and finally carnivore, helped him heal his body.
• The connection between gut health and processed foods—and how the right diet can turn it around.
• His insights on how to identify the best diet for your unique body and avoid one-size-fits-all advice.
• Why whole foods and nutrient density should be at the core of every meal.

Ready to take control of your health and discover what really works for you?

Listen to the full interview with Michael Kummer and start your journey toward better health today!

This episode is packed with practical tips and inspiring lessons that could help you transform your own life—just like it did for Michael and his family.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset?

In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she’s mastered the art of bouncing back stronger from every setback.

What if you could apply that same resilience to your relationship with sugar?

In this episode, you’ll discover:

• How Nina reinvented herself after a devastating injury and how her approach can help you reinvent your relationship with food.
• The crucial role of “now what” moments—those times when life throws you a curveball and you’re tempted to fall back into old habits—and how to navigate them successfully.
• Nina’s unique concept of a "reverse resume"—acknowledging and celebrating the challenges you’ve overcome as a way to fuel your ongoing recovery.
• Practical strategies for staying resilient during both the highs and lows of your sugar addiction recovery journey.

Nina’s insights are not just about resisting temptation—they’re about reshaping how you see yourself and your ability to overcome challenges. Whether you’re just starting your recovery journey or have been struggling for years, this episode offers powerful tools to help you stay the course, adapt to setbacks, and ultimately, thrive.

Ready to transform your approach to sugar addiction? Don’t miss out on this insightful conversation. Watch the full interview now and start applying resilience to reclaim control over your health and life.

Got questions? I'd like to hear from you.

Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com

Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE