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Episode Title: Letting Go of the Need to Prove Yourself Right

Episode Summary:
Do you ever find yourself caught in endless arguments, trying to prove your point? In today’s episode of The Keith Brown Show, we explore why constantly needing to be right can actually rob you of peace—and how letting go can lead to healthier relationships and a calmer mind.

We’ll break down:

✔ Why we feel the need to prove ourselves right
✔ The hidden costs of always trying to win arguments
✔ Three powerful shifts to help you embrace peace instead of conflict

If you’ve ever walked away from a disagreement feeling drained, replaying the conversation over and over in your mind—this episode is for you.

Key Takeaways:

• Wanting to be right is often about validation, not just pride.
• Constantly trying to prove your point creates unnecessary conflict and stress.
• Silence and letting go can be powerful tools for maintaining peace.

Challenge for This Week:
The next time you feel the urge to prove yourself right, pause and ask: Is this worth my peace? If not, consider letting it go.

Resources & Links:
👉 Subscribe to The Keith Brown Show for more insights on healing, faith, and personal growth.
👉 Share this episode with a friend who could use more peace in their life.
👉 Leave a review to help others find the show!

Closing Quote:
“Heal your hurts, move your mountains… and may God bless you.”

#PeaceOverPride #LetGo #PersonalGrowth #KeithBrownShow

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: One Quick Step to Break Free from People-Pleasing

Episode Summary: Do you struggle with saying yes when you really want to say no? You’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shift—The Pause and Check-in—can make a huge difference in how you make decisions that align with your needs, not just others' expectations. Tune in and take your first step toward healthier boundaries today!

What You’ll Learn in This Episode:

• Why people-pleasers often say yes on autopilot
• How The Pause and Check-in technique can help you make intentional decisions
• A simple way to buy yourself time before answering requests
• How small mindset shifts lead to big changes over time

Episode Highlights: [00:00] Intro – Why we’re talking about people-pleasing today [02:15] The one quick step: The Pause and Check-in [05:30] A real-life example of how this works in everyday situations [07:45] How to say no without feeling guilty [10:00] Takeaway & encouragement for recovering people-pleasers

Resources & Links:

• Subscribe to The Keith Brown Show for more practical life and faith strategies
• Share this episode with a fellow people-pleaser who needs to hear it!
• Connect with me on [social media handles or website link]

Join the Conversation: What’s one situation where you could practice The Pause and Check-in this week? Let me know in the comments or send me a message—I’d love to hear from you!

Closing Reminder: Heal your hurts, move your mountains, and may God bless you! See you in the next episode!

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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The Keith Brown Show – Monday Motivation
Episode: Turning Setbacks Into Comebacks

Episode Summary:
In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: “Fall seven times, stand up eight.” Life’s setbacks can feel overwhelming, but they don’t have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on the lesson, take one small step forward, and celebrate your resilience. If you’ve been feeling stuck, this episode will give you the inspiration and tools to rise again.

What You’ll Learn:
✔ How to shift your mindset from failure to growth
✔ A simple three-step process to turn setbacks into comebacks
✔ The importance of celebrating progress, no matter how small

Action Steps:
1️⃣ Recall a recent setback and write down what you learned from it.
2️⃣ Develop a simple plan to take the next step forward.
3️⃣ Celebrate the resilience you’re building every time you push forward.

Closing Thought:
“Fall seven times, stand up eight.” No matter what you’re facing, keep rising.

Heal your hurts, move your mountains, and may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: Is There a Push for Conformity Within the LGBT Community?

🎙️ Welcome to The Keith Brown Show!

In this episode, we tackle a thought-provoking question: Is there a push for conformity within the LGBT community? While the community is diverse, some individuals feel there are expectations regarding beliefs, political views, or self-expression. But is this true across the board?

Join me as we explore:
✅ What people mean when they talk about conformity in the LGBT space
✅ The balance between solidarity and individuality
✅ The benefits and challenges of collective identity
✅ How to navigate pressures while staying true to yourself

💡 Key Takeaways:

• The LGBT community is not a monolith—there are diverse perspectives and experiences.
• While unity has been essential for advocacy, some people feel pressure to align with dominant narratives.
• It’s okay to have your own views and values while still being part of the community.
• Finding your sub-community and embracing open dialogue can help navigate any pressures you may feel.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend!

✨ Heal your hurts, move your mountains, and may God bless you.

#LGBT #Conformity #PersonalGrowth #FaithAndIdentity #Podcast

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: Are You Pulling When You Should Be Pushing?

🚪 Have you ever struggled with something, only to realize later that you were making it harder than it needed to be? In today’s episode of The Keith Brown Show, we explore a simple yet powerful lesson about effort, perspective, and knowing when to shift our approach.

Using the illustration of someone repeatedly pulling on a door that simply needed to be pushed, we dive into three key takeaways:

✅ Why struggle isn’t always a sign to push harder.
✅ How to recognize the signs that you're approaching something the wrong way.
✅ Practical steps to stop forcing what’s not working and find the right path forward.

Listen now to discover:
✔ How to pause and assess when you’re stuck.
✔ Why flexibility is key to success and healing.
✔ The subtle “signs” in life that we often overlook.

🎧 Tune in now and take a step toward making life easier, not harder!

If this episode resonated with you, share it with a friend who might need a little push in the right direction.

👉 Don’t forget to subscribe, leave a review, and connect with me on [your website or social media links].

Until next time—heal your hurts, move your mountains, and may God bless you!

#MindsetShift #PersonalGrowth #FaithAndHealing #LifeLessons #KeithBrownShow

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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🎙️ Monday Motivation: Why Consistency Beats Talent Every Time

Episode Summary:
Is talent important? Sure. But you know what’s even more powerful? Consistency. In today’s Monday Motivation, we break down why showing up daily will always outperform natural talent in the long run. Plus, I’ll share a simple challenge to help you build a habit and start seeing real change in just one week.

Quote of the Week:
"We are what we repeatedly do. Excellence, then, is not an act but a habit." – Will Durant (often attributed to Aristotle)

Monday Motivation Challenge:
✅ Choose one habit to focus on for the next week.
✅ Commit to doing it daily—no excuses, no perfection needed.
✅ Track your progress and celebrate small wins.
✅ Reflect on how small, repeated actions lead to big results.

Key Takeaways:
🔥 Talent gives you a head start, but consistency determines where you finish.
🔥 The most successful people in any field didn’t get there overnight—they built habits.
🔥 Small, daily actions compound into major life transformations over time.

👉 Ready to take action? Pick your habit, commit for a week, and let me know how it goes!

💬 Join the Conversation:

Be sure to join my FREE Facebook Group by using the link.

🎧 Listen & Subscribe:
Never miss an episode! Subscribe to The Keith Brown Show on Apple Podcasts, Spotify, or wherever you listen.

🙏 Support the Show:
If you found this episode helpful, share it with a friend or leave a review—it helps more people find the show!

Until next time—heal your hurts, move your mountains, and may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Summary:
Have you ever felt like you’re doing all the right things, but your life pivot just isn’t gaining traction? You’re making moves, taking action, and yet, it feels like you’re stuck in place. If this sounds familiar, you’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the frustrating reality of feeling stuck during a transition.

We’ll explore why pivots often take longer than expected, how unseen progress is still progress, and what practical steps you can take to regain momentum. Whether you’re shifting careers, rebuilding after a setback, or making a major life change, this episode will give you the tools and mindset shifts you need to keep moving forward.

In This Episode, You’ll Learn:

• Why feeling stuck doesn’t mean you’re failing—it means you’re in the process.
• Three key questions to ask yourself when you feel like your pivot isn’t working.
• The difference between necessary adjustments and repeating ineffective strategies.
• Practical ways to regain momentum when you feel like nothing is happening.
• The power of patience, small shifts, and taking a step back when needed.

Key Takeaways:

• Progress isn’t always immediate—sometimes, it happens beneath the surface before it becomes visible.
• Perfectionism can make you feel like you’re not moving forward, even when you are.
• Small adjustments can create new momentum without requiring a complete overhaul.
• Burnout won’t help you move forward—sometimes, rest is the key to clarity.

Enjoyed this episode? Here’s how you can help!
If you loved this episode, please take a moment to rate and review The Keith Brown Show on your favorite podcast platform. Your support helps us reach more people who need encouragement and practical wisdom for their own

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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🎙 Episode Summary

If you've been hurt by a church, religious leaders, or even loved ones who used faith as a weapon, you’re not alone. Religious trauma is real, and it can leave deep emotional and spiritual scars. But one of the most powerful steps in healing is recognizing this:

Most of the time, it’s people who have hurt us—not the church as a whole, and certainly not God.

In this episode of The Keith Brown Show, I break down why this distinction is so crucial, how it can help us move forward, and three powerful ways to keep this perspective in mind. Whether you're struggling with church-related wounds, deconstructing your faith, or looking for a way to reconnect with God in a healthier way, this conversation is for you.

💡 Key Takeaways from This Episode:

✔ Why People Hurt Us, Not God

• Churches, pastors, and religious leaders are human—they make mistakes.
• Many toxic teachings come from misinterpretations rather than true faith.

✔ Challenge the Narrative You’ve Been Told

• Ask yourself: Was that really God’s voice, or just a human claiming to speak for Him?
• Learn how to differentiate true spiritual principles from man-made religious rules.

✔ Look for God Outside of the Places That Hurt You

• Faith isn’t confined to a building—God can be found in nature, love, and personal moments.
• Stepping away from toxic environments can actually bring you closer to God.

✔ Redefine Faith on Your Terms

• Faith after trauma doesn’t have to look the same as it once did.
• You are allowed to explore spirituality without fear, shame, or guilt.

✔ Final Thoughts & Encouragement

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/