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🎙️ Episode Title: Gratitude Waves: Surfing the Positive Tide

🌴 Episode Summary:

In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.

Keith shares practical tools, inspiring insights, and a short gratitude practice you can start using right now to uplift your mood, reframe your perspective, and realign with what truly matters. Whether you're stuck in a sea of emails or just trying to stay afloat emotionally, this episode will help you surf the positive tide and start your week grounded, centered, and grateful.

🏄🏽‍♂️ What You’ll Learn:

• Why gratitude isn’t just a feel-good trend — it’s a tool for real transformation
• How a 3-minute gratitude ritual can reset your entire Monday
• Keith’s personal gratitude practice to shift out of stress and into presence
• A mindset reframe that will help you ride the waves of life with more peace and purpose

💬 Favorite Quote:

"Gratitude doesn’t erase the chaos — it changes how you surf through it." – Keith Brown

🎧 Tune In If You’re:

• Feeling overwhelmed by the week ahead
• Looking for a calmer, more intentional start to your Mondays
• Ready to create a beach vibe life you don’t need a vacation from

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.