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Episode Title: Letting Go of the Need to Prove Yourself Right

Episode Summary:
Do you ever find yourself caught in endless arguments, trying to prove your point? In today’s episode of The Keith Brown Show, we explore why constantly needing to be right can actually rob you of peace—and how letting go can lead to healthier relationships and a calmer mind.

We’ll break down:

✔ Why we feel the need to prove ourselves right
✔ The hidden costs of always trying to win arguments
✔ Three powerful shifts to help you embrace peace instead of conflict

If you’ve ever walked away from a disagreement feeling drained, replaying the conversation over and over in your mind—this episode is for you.

Key Takeaways:

• Wanting to be right is often about validation, not just pride.
• Constantly trying to prove your point creates unnecessary conflict and stress.
• Silence and letting go can be powerful tools for maintaining peace.

Challenge for This Week:
The next time you feel the urge to prove yourself right, pause and ask: Is this worth my peace? If not, consider letting it go.

Resources & Links:
👉 Subscribe to The Keith Brown Show for more insights on healing, faith, and personal growth.
👉 Share this episode with a friend who could use more peace in their life.
👉 Leave a review to help others find the show!

Closing Quote:
“Heal your hurts, move your mountains… and may God bless you.”

#PeaceOverPride #LetGo #PersonalGrowth #KeithBrownShow

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: One Quick Step to Break Free from People-Pleasing

Episode Summary: Do you struggle with saying yes when you really want to say no? You’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shift—The Pause and Check-in—can make a huge difference in how you make decisions that align with your needs, not just others' expectations. Tune in and take your first step toward healthier boundaries today!

What You’ll Learn in This Episode:

• Why people-pleasers often say yes on autopilot
• How The Pause and Check-in technique can help you make intentional decisions
• A simple way to buy yourself time before answering requests
• How small mindset shifts lead to big changes over time

Episode Highlights: [00:00] Intro – Why we’re talking about people-pleasing today [02:15] The one quick step: The Pause and Check-in [05:30] A real-life example of how this works in everyday situations [07:45] How to say no without feeling guilty [10:00] Takeaway & encouragement for recovering people-pleasers

Resources & Links:

• Subscribe to The Keith Brown Show for more practical life and faith strategies
• Share this episode with a fellow people-pleaser who needs to hear it!
• Connect with me on [social media handles or website link]

Join the Conversation: What’s one situation where you could practice The Pause and Check-in this week? Let me know in the comments or send me a message—I’d love to hear from you!

Closing Reminder: Heal your hurts, move your mountains, and may God bless you! See you in the next episode!

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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The Keith Brown Show – Monday Motivation
Episode: Turning Setbacks Into Comebacks

Episode Summary:
In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: “Fall seven times, stand up eight.” Life’s setbacks can feel overwhelming, but they don’t have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on the lesson, take one small step forward, and celebrate your resilience. If you’ve been feeling stuck, this episode will give you the inspiration and tools to rise again.

What You’ll Learn:
✔ How to shift your mindset from failure to growth
✔ A simple three-step process to turn setbacks into comebacks
✔ The importance of celebrating progress, no matter how small

Action Steps:
1️⃣ Recall a recent setback and write down what you learned from it.
2️⃣ Develop a simple plan to take the next step forward.
3️⃣ Celebrate the resilience you’re building every time you push forward.

Closing Thought:
“Fall seven times, stand up eight.” No matter what you’re facing, keep rising.

Heal your hurts, move your mountains, and may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/