On todays episode, we're getting an inside look into Jay's first ever full distance Ironman triathlon. Going 141 miles in one day. So many life lessons to be found through this type of endurance race. 

In addition to this, we're talking about the importance of learning how to transition in life. Letting go & being willing to move on when the time comes. 

On todays show we dive into the importance of recovery when it comes to our bodies! Training is only one piece of the puzzle. Our bodies actually grow & progress forward outside of our training sessions. 

Alex and Jay share details & insights into what their recovery looks like. Including food, mobility & more. 

If your goal is to progress in the gym and/or sport, while avoiding injury, and creating longevity so you can do it your entire life, then this episode is for you! 

On todays episode we dive deep into what it takes to build a following on Twitter. And eventually turn it into a business! 

Alex and Jay have both built full time businesses through social media. Based around their passion of health, fitness & overall human optimization. 

We share tips & tricks on todays episode that we have learned along the way! 

Welcome to the High Elevation Podcast w/ Alex Feinberg & Jay Azeltine!! 

On todays show we're spending some time introducing ourselves & the show. We're really excited about this. 

Enjoy!