• High Elevation Ep. 3 | Training Like a Pro Athlete

  • 2022/10/17
  • 再生時間： 49 分
  • ポッドキャスト

High Elevation Ep. 3 | Training Like a Pro Athlete

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  • On todays show we dive into the importance of recovery when it comes to our bodies! Training is only one piece of the puzzle. Our bodies actually grow & progress forward outside of our training sessions. 

    Alex and Jay share details & insights into what their recovery looks like. Including food, mobility & more. 

    If your goal is to progress in the gym and/or sport, while avoiding injury, and creating longevity so you can do it your entire life, then this episode is for you! 
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あらすじ・解説

On todays show we dive into the importance of recovery when it comes to our bodies! Training is only one piece of the puzzle. Our bodies actually grow & progress forward outside of our training sessions. 

Alex and Jay share details & insights into what their recovery looks like. Including food, mobility & more. 

If your goal is to progress in the gym and/or sport, while avoiding injury, and creating longevity so you can do it your entire life, then this episode is for you! 
続きを読む 一部表示
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