The High Elevation Podcast

著者： Jay Azeltine & Alex Feinberg
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  • サマリー

  • Welcome to the High Elevation podcast! Alex Feinberg & Jay Azeltine here. We’re just two guys who have lived very unique lives up to this point & enjoy sharing with the world what we’ve learned along the way thus far. We’re all about human optimization & creating efficiency in our lives. Within all areas of our lives.
    Copyright 2022 All rights reserved.
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あらすじ・解説

Welcome to the High Elevation podcast! Alex Feinberg & Jay Azeltine here. We’re just two guys who have lived very unique lives up to this point & enjoy sharing with the world what we’ve learned along the way thus far. We’re all about human optimization & creating efficiency in our lives. Within all areas of our lives.
Copyright 2022 All rights reserved.
衛生・健康的な生活
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エピソード
  • High Elevation Ep. 4 | Recapping Jungle Jay’s Ironman

    High Elevation Ep. 4 | Recapping Jungle Jay’s Ironman
    2022/11/21

    On todays episode, we're getting an inside look into Jay's first ever full distance Ironman triathlon. Going 141 miles in one day. So many life lessons to be found through this type of endurance race. 

     

    In addition to this, we're talking about the importance of learning how to transition in life. Letting go & being willing to move on when the time comes. 
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    31 分
  • High Elevation Ep. 3 | Training Like a Pro Athlete

    High Elevation Ep. 3 | Training Like a Pro Athlete
    2022/10/17

    On todays show we dive into the importance of recovery when it comes to our bodies! Training is only one piece of the puzzle. Our bodies actually grow & progress forward outside of our training sessions. 

    Alex and Jay share details & insights into what their recovery looks like. Including food, mobility & more. 

    If your goal is to progress in the gym and/or sport, while avoiding injury, and creating longevity so you can do it your entire life, then this episode is for you! 
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    49 分
  • High Elevation Ep. 2 | Building a Twitter Platform & Business

    High Elevation Ep. 2 | Building a Twitter Platform & Business
    2022/10/05

    On todays episode we dive deep into what it takes to build a following on Twitter. And eventually turn it into a business! 

     

    Alex and Jay have both built full time businesses through social media. Based around their passion of health, fitness & overall human optimization. 

     

    We share tips & tricks on todays episode that we have learned along the way! 
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    48 分
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