エピソード

  • # 65 - How long should you rest between sets?

    # 65 - How long should you rest between sets?
    2025/01/05

    I cover the topic of rest intervals as many people stick to rigid rest periods.


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    10 分
  • # 64 - How to get back on track post Xmas & NYE.

    # 64 - How to get back on track post Xmas & NYE.
    2024/12/26

    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/


    Youtube: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    11 分
  • #63 - Fitness hacks, tools and tricks I've been using.

    #63 - Fitness hacks, tools and tricks I've been using.
    2024/12/19

    In this podcast I cover some tweaks I've been using on myself and my clients.


    Kept this short but feel free to use them to your benefit


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    10 分
  • # 62 - pre workout, intra workout and post workout.

    # 62 - pre workout, intra workout and post workout.
    2024/12/05

    What are you supposed to consume before, during, or after your workout? Does it make a difference?


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    17 分
  • #61 - The best training split, building muscle and dropping fat?

    #61 - The best training split, building muscle and dropping fat?
    2024/11/28

    In this podcast, I cover these topics in depth.


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    22 分
  • #60 - How I coach people?

    #60 - How I coach people?
    2024/11/16

    In this podcast, I cover my methodology when coaching clients.


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    11 分
  • #59 - 10 ways to change your life

    #59 - 10 ways to change your life
    2024/11/09

    In this podcast I cover 10 simple things I did and do to change and improve my life


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    23 分
  • #58 - Do Indian have bad fitness genetics?

    #58 - Do Indian have bad fitness genetics?
    2024/11/02

    This is a topic very dear to my heart and it gets my blood boiling everytime. :)


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    26 分