• The Body Transformation podcast

  • 著者： Yash Jeswani
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The Body Transformation podcast

著者： Yash Jeswani
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  • Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions, please email me at yash@weightsandrotisfitness.com
    Yash Jeswani
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あらすじ・解説

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions, please email me at yash@weightsandrotisfitness.com
Yash Jeswani
衛生・健康的な生活
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エピソード
  • # 65 - How long should you rest between sets?

    # 65 - How long should you rest between sets?
    2025/01/05

    I cover the topic of rest intervals as many people stick to rigid rest periods.


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    10 分
  • # 64 - How to get back on track post Xmas & NYE.

    # 64 - How to get back on track post Xmas & NYE.
    2024/12/26

    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/


    Youtube: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    11 分
  • #63 - Fitness hacks, tools and tricks I've been using.

    #63 - Fitness hacks, tools and tricks I've been using.
    2024/12/19

    In this podcast I cover some tweaks I've been using on myself and my clients.


    Kept this short but feel free to use them to your benefit


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    10 分

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