Ever hear that little voice in your head whisper, “I already know this”?

It sounds harmless. Smart, even.

But in reality?
It’s the silent phrase keeping your arms stuck, your motivation nonexistent, and your results just out of reach.

In this powerful episode, I’m exposing the mental trap of familiarity and why your brain’s desire for new, exciting, different is the exact reason you're not seeing the changes you crave.

You’ll discover:
The sneaky way your brain resists what actually works
Why “boring” basics are secretly the most powerful moves you can make
How to rewire your mindset so consistency feels natural not forced
The one game-changing question that will put you back in control

This isn’t about trying harder.
It’s about finally understanding why the things you “already know”… still haven’t changed your body — and what to do about it.

This episode is going to help you stop spinning and start sculpting. Listen in!

Check out the Arms By Kristine Program HERE

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What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is SO common. But most women never realize it.

If you’ve ever pushed harder, eaten more than you needed, or believed perfection was the only path to progress—this podcast episode will flip the script.

We’re unraveling a truth that’s both radical and freeing:
More isn't better. Enough is powerful.

In this episode, you’ll discover:

• The hidden ways diet culture and childhood conditioning taught you to ignore your body’s cues (even ones that are hundreds of years old)

• Why oversized portions, endless reps, and constant “doing” are disconnecting you from real results

• The science behind how visual cues (like plate size and rep counts) trick your brain

• What it actually feels like to live, move, and eat from a place of calm confidence—not panic or pressure

This episode isn’t just about arms or habits. It’s about the life-changing shift from proving yourself to trusting yourself.

Because strong arms? That’s the bonus.
Strong self-trust? That’s the breakthrough.

Listen now — and find your enough.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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You say you want toned arms.
You say you want to stop overeating.
You say you want to feel confident in your body again...

But if you’re still stuck in the same habits, same frustrations, and same internal battles — this episode is your wake-up call.

In this new episode, I’m pulling back the curtain on the real reason change feels so hard — and the mindset shift that finally flips the switch from wanting to committing.

Whether you’re skipping workouts, stuck in the overeating cycle, or hiding in oversized sleeves… this episode will shake you out of the all-or-nothing trap and show you how to step into action — even when motivation is nowhere to be found.

Here’s what you’ll walk away with:

• The hidden cost of staying in “wanting” mode — and how it’s keeping you stuck

• What commitment really looks like (hint: it’s not about being perfect)

• The secret to overriding your lower brain when excuses creep in

• How managing over-desire is the missing piece to transforming your body and your life

• A breakthrough mindset shift that will change the way you show up for yourself — starting today

This episode is part mindset reset, part tough love, and full-body motivation.

Ready to stop the start-stop cycle and finally commit to the results you want?

Tune in now — and if this hits home, send it to a friend, leave a review, or join us inside Arms By Kristine — where we turn powerful mind shifts into visible results, together.

Check out the Arms By Kristine Program HERE

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Have you ever caught yourself standing in the kitchen with a snack you didn’t even really want?
Told yourself, “Just one more episode…” while mindlessly scrolling?
Or skipped a workout—and then spent the rest of the day beating yourself up?

Sounds like me and so many others.

In this eye-opening episode, we’re pulling back the curtain on what’s really driving those habits—and it’s not laziness, lack of willpower, or being “bad.”

It’s emotion. Unseen, unprocessed emotion.

Inside this conversation, you'll discover:

✨ Why certain emotions feel overwhelming—and the simple shift that makes them manageable
✨ The damaging myth that you're wrong for feeling anger, sadness, boredom (or anything else)
✨ How your thoughts quietly shape your habits—and how to rewire them for lasting change
✨ What’s actually happening when you feel stuck, unmotivated, or off-track—and how to find your way back
✨ A 60-second emotional check-in that can completely transform how you show up for yourself

This isn’t about “fixing” yourself.
It’s about understanding yourself, what you are feeling, and finally working with your emotions instead of stuffing them down with food, scrolling, or avoidance.

You don’t need to be tougher. You need a new strategy.

Press play and let’s get into the real work—the kind that builds strong arms, a resilient mind, and powerful habits that stick for life.

Check out the Arms By Kristine Program HERE

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If you’ve ever stared into the fridge thinking, “Why can’t I just eat better?”—you’re not alone.
And if your goal is strong, toned arms, your food choices matter more than you think. But wait, this does not mean chicken and rice for every meal.

In this powerful episode, we’re diving into the real reasons your eating habits might be holding you back—and how to take back control in a way that feels aligned, empowering, and totally doable.

This isn’t about restriction. It’s about intention. It’s about honoring your body with food that fuels your goals—not your cravings.

You’ll learn:

• How unconscious, emotional eating can sabotage your arm-toning results (and how you are probably doing this without even knowing)
• What "higher brain vs. lower brain" eating really means—and why it’s the missing piece
• The small, daily decisions around food that quietly shape your body (and confidence)
• The exact questions to ask yourself before every meal or snack
• A personal story about my own food struggles and the shift that changed everything

If you’re tired of feeling out of sync with your body...
If you want your reflection to match your effort...
If you’re done letting emotions drive your eating decisions...

This episode is your invitation to start eating with clarity, purpose, and power—so your arms (and your mindset) can finally reflect the strength you’re building.

Want to go deeper with this work every week? Join me inside Arms By Kristine—my signature coaching program where we pair powerful mindset shifts with body-sculpting strategy.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch this week's episode on Youtube HERE

You’re having a conversation with yourself every single day—whether you realize it or not.
But here’s the kicker: the questions you’re asking yourself might be the very thing keeping you stuck.

In this eye-opening episode, we’re uncovering one of the most underestimated mindset habits sabotaging your progress: the habit of self-questioning. We've all done it.

And no, this is not just about positive thinking—it’s about asking better questions that unlock better results.

Inside, we’ll explore:

• Why your brain is basically Google—and how it searches for answers (even unhelpful ones)
• The 3 types of self-questions—and how one in particular is silently derailing your goals
• The most common question we all ask that sounds harmless... but is holding you back
• How “hopeful” questions can still sabotage your momentum
• The game-changing question that takes you from self-doubt to reaching your goals

If you’ve ever found yourself saying, “Why can’t I just stick with it?”—this episode is for you.
It’s time to stop spinning your wheels and start shifting your inner dialogue in a way that actually moves you forward.

Press play and learn how to ask the kind of questions that lead to clarity, confidence, and real change in your arms.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch this weeks episode on Youtube HERE

Are you eating just because the food is there—not because you’re actually hungry?
Yep… we’ve all been there. But here’s the truth most people don't understand: Every time you say “no thanks” when you’re not hungry, you’re saying YES to the strong, sculpted arms you want.

In this episode, I’m breaking down exactly why this skill is a game-changer for getting toned, strong arms and how it helps create the body and the confidence you truly want.

You’ll learn:

• Why skipping that second handful (when you’re not even hungry) can directly impact your arm definition
• The mental traps that keep you stuck in the “why did I just eat that?” loop—and how to break free
• How to find a strong why that keeps you motivated through cravings, chaos, and life
• A simple, step-by-step process to rewire your brain and make saying "no thanks" feel easy
  and natural (no more white-knuckling!)
• The mindset shift that helps you embrace this habit as an empowering choice—not a
  restriction

If you’re tired of falling off track and ready to feel in control—not just with food, but with your progress and your body—this episode is a must-listen.

Tune in now and start saying YES to the arms (and life) you truly want.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch this week's episode on Youtube HERE

Have you been duped into believing that your arms dictate your value? That your arms define YOU? That no matter what you've achieved in life, your confidence takes a hit because your arms aren't as toned, sculpted, or firm as you think they should be? It's time to shatter that illusion. In this episode, we're confronting the toxic belief that your self-worth is tied to the shape of your arms. We're not here to coddle insecurities—we're here to dismantle them.​

What You'll Learn:

• The Self-Sabotage of Arm Obsession: How fixating on your arms is a distraction from real confidence and real results.​

• From Self-Criticism to Self-Command: Strategies to stop the self-inflicted mental warfare and start leading your own narrative.​

• Embracing Your Body Isn't Giving Up—It's Strategy: Why accepting your current self is the power move, not a concession.​

• The Language of Power: How your internal dialogue can be your greatest help or your worst enemy.​

• Redefining Strength: A new way to approach movement, nourishment, and confidence.​

Here's the truth: you can't hate yourself into toned arms. But you can build confidence, strength, and trust in your body starting today. Tune in and take control.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram