Have you been duped into believing that your arms dictate your value? That your arms define YOU? That no matter what you've achieved in life, your confidence takes a hit because your arms aren't as toned, sculpted, or firm as you think they should be? It's time to shatter that illusion. In this episode, we're confronting the toxic belief that your self-worth is tied to the shape of your arms. We're not here to coddle insecurities—we're here to dismantle them.​

What You'll Learn:

• The Self-Sabotage of Arm Obsession: How fixating on your arms is a distraction from real confidence and real results.​

• From Self-Criticism to Self-Command: Strategies to stop the self-inflicted mental warfare and start leading your own narrative.​

• Embracing Your Body Isn't Giving Up—It's Strategy: Why accepting your current self is the power move, not a concession.​

• The Language of Power: How your internal dialogue can be your greatest help or your worst enemy.​

• Redefining Strength: A new way to approach movement, nourishment, and confidence.​

Here's the truth: you can't hate yourself into toned arms. But you can build confidence, strength, and trust in your body starting today. Tune in and take control.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram