Ever hear that little voice in your head whisper, “I already know this”?

It sounds harmless. Smart, even.

But in reality?
It’s the silent phrase keeping your arms stuck, your motivation nonexistent, and your results just out of reach.

In this powerful episode, I’m exposing the mental trap of familiarity and why your brain’s desire for new, exciting, different is the exact reason you're not seeing the changes you crave.

You’ll discover:
The sneaky way your brain resists what actually works
Why “boring” basics are secretly the most powerful moves you can make
How to rewire your mindset so consistency feels natural not forced
The one game-changing question that will put you back in control

This isn’t about trying harder.
It’s about finally understanding why the things you “already know”… still haven’t changed your body — and what to do about it.

This episode is going to help you stop spinning and start sculpting. Listen in!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch the pocast on YouTube

What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is SO common. But most women never realize it.

If you’ve ever pushed harder, eaten more than you needed, or believed perfection was the only path to progress—this podcast episode will flip the script.

We’re unraveling a truth that’s both radical and freeing:
More isn't better. Enough is powerful.

In this episode, you’ll discover:

• The hidden ways diet culture and childhood conditioning taught you to ignore your body’s cues (even ones that are hundreds of years old)

• Why oversized portions, endless reps, and constant “doing” are disconnecting you from real results

• The science behind how visual cues (like plate size and rep counts) trick your brain

• What it actually feels like to live, move, and eat from a place of calm confidence—not panic or pressure

This episode isn’t just about arms or habits. It’s about the life-changing shift from proving yourself to trusting yourself.

Because strong arms? That’s the bonus.
Strong self-trust? That’s the breakthrough.

Listen now — and find your enough.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch this podcast episode on YouTube

You say you want toned arms.
You say you want to stop overeating.
You say you want to feel confident in your body again...

But if you’re still stuck in the same habits, same frustrations, and same internal battles — this episode is your wake-up call.

In this new episode, I’m pulling back the curtain on the real reason change feels so hard — and the mindset shift that finally flips the switch from wanting to committing.

Whether you’re skipping workouts, stuck in the overeating cycle, or hiding in oversized sleeves… this episode will shake you out of the all-or-nothing trap and show you how to step into action — even when motivation is nowhere to be found.

Here’s what you’ll walk away with:

• The hidden cost of staying in “wanting” mode — and how it’s keeping you stuck

• What commitment really looks like (hint: it’s not about being perfect)

• The secret to overriding your lower brain when excuses creep in

• How managing over-desire is the missing piece to transforming your body and your life

• A breakthrough mindset shift that will change the way you show up for yourself — starting today

This episode is part mindset reset, part tough love, and full-body motivation.

Ready to stop the start-stop cycle and finally commit to the results you want?

Tune in now — and if this hits home, send it to a friend, leave a review, or join us inside Arms By Kristine — where we turn powerful mind shifts into visible results, together.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch the Podcast on YouTube