Mirror Mentoring: Navigating an ADHD Diagnosis at 53 & Developing a New Approach to Support

Welcome to The ADHD Revolution, where we break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. I’m Jean Gibson, author of The ADHD Support Handbook and a certified ADHD life coach. As a mother of four adult children—one with ADHD—and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the challenges and triumphs of living with ADHD and neurodiverse conditions.

In today’s episode, Mirror Mentoring, we hear the powerful story of Paula, who was diagnosed with ADHD at the age of 53. Through honest reflection and creative insight, she shares how her late diagnosis became a turning point in both her personal and artistic life.

This episode is a deep dive into identity, resilience, and the transformative power of self-awareness. Whether you’ve been recently diagnosed, suspect you may have ADHD, or support someone who does, Paula’s story offers valuable insights and encouragement.

We explore:

(03:27) Paula’s artistic journey and achievements

(06:59) The moment she discovered her ADHD diagnosis at 53

(12:14) How her understanding of ADHD evolved and brought clarity

(16:39) The role of breath practices and mindfulness in managing symptoms

(19:37) Finding flow and enjoyment in the creative process

(20:40) Techniques for emotional regulation and inner calm

(22:17) Major mindset shifts after diagnosis

(25:23) Building sustainable support systems

(30:12) Learning to manage the inner critic

(34:29) Paula’s heartfelt advice for others navigating a late ADHD diagnosis

Join me on this journey to empower yourself and your loved ones. Subscribe to The ADHD Revolution for more insights, inspiration, and advice on living with ADHD.

Get Jean’s Book:

📖The ADHD Support Handbook – Available on Amazon

FREE Digital Copy of The ADHD Support Handbook

Connect with Jean Gibson:

LinkedIn

Facebook

Website

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Email: jean@activepersonaldevelopment.co.uk

ADHD & Your Menstrual Cycle: What You Were Never Taught (But Need to Know!)

Welcome back to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and misconceptions surrounding ADHD in a relatable, down-to-earth way. Whether you’re living with ADHD or supporting someone who does, I’m here to empower you with the tools and understanding to thrive.

In this episode, we’re diving into a topic that is often overlooked but incredibly important—ADHD and your menstrual cycle. Many women with ADHD struggle with the impact of hormonal fluctuations throughout their cycle, yet this connection is rarely discussed. In this episode, I’ll be joined by Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach, who shares her medical expertise on how hormonal changes during your menstrual cycle can affect your ADHD symptoms.

Here are the key topics we’ll cover:

• The impact of hormonal fluctuations (specifically estrogen and progesterone) on ADHD symptoms like mood swings, focus, and energy.
• How the menstrual cycle can be broken down into four phases—Winter, Spring, Summer, and Autumn—and how each phase impacts your body and ADHD.
• Practical tips for syncing your activities, work, and diet with each phase of your cycle to better manage ADHD symptoms and feel more in control.
• Insights into how understanding your cycle can lead to fewer surprises, more stability, and improved mental and physical health.

By the end of this episode, you’ll have a deeper understanding of the connection between ADHD and your menstrual cycle and practical strategies to help you navigate your cycle with greater ease and control.

(00:49) Introduction to ADHD & Hormones

(03:14) Understanding Hormonal Phases & ADHD

(06:33) The Connection Between Hormones & Neurotransmitters

(08:47) Aligning Activities with Hormonal Phases

(13:15) Nutrition & Hormonal Balance

(16:49) Addressing PMDD & Hormonal Imbalances

(18:56) Empowerment Through Understanding Hormones

📖The ADHD Support Handbook – Available on Amazon

Stay connected with me:

• Facebook Group: The ADHD Revolution
• Instagram: @coachjean_apd
• LinkedIn: Jean Gibson
• Email: jean@activepersonaldevelopment.co.uk

Stay connected with Dr Radha Measuria:

• Email: radha@doctorrpm.co.uk
• Instagram: @drradhameasuria

Don't forget to subscribe to The ADHD Revolution podcast for more valuable insights, support, and inspiration. You're not alone on this journey—we’re here to change the story and reduce the stigma around ADHD together!

Welcome to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. As a mother of four adult children (one with ADHD) and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the struggles—and the victories—that come with living with ADHD and neurodiverse conditions.

In this episode, we dive into how holidays and social gatherings can feel overwhelming for individuals with ADHD, autism, and other neurodiverse conditions. Whether it’s sensory overload, social anxiety, or difficulties with boundaries, I’ll share how these events can be especially challenging.

Here are the key topics we cover:

• The challenges neurodiverse individuals face during social events (like family gatherings and holidays).
• Strategies for reducing anxiety and helping children navigate social situations.
• The importance of maintaining routines and open communication before, during, and after events.
• Practical coping mechanisms such as allowing technology use and setting boundaries.

By the end of this episode, you’ll have practical tools to help your child thrive during social events, keeping their anxiety in check and creating a supportive environment for them.

Join me on this journey to empower yourself and your loved ones. Subscribe to The ADHD Revolution for more insights, inspiration, and advice on living with ADHD.

Here are the highlights:

(00:51) - Introduction to ADHD and Personal Insights

(06:02) - Understanding Social Anxiety and Support Mechanisms

(11:49) - The role of Technology in Social Engagement

Resources:

📖 FREE Digital Copy of The ADHD Support Handbook

📖The ADHD Support Handbook – Available on Amazon

Connect with Jean Gibson:

LinkedIn

Facebook

Website

Instagram

Email: jean@activepersonaldevelopment.co.uk

Episode 32 is Here! Revitalising ADHD Management Through Gut Health! 🍏

This week, I’m diving into the fascinating (and often overlooked) link between ADHD and gut health - a topic I originally planned to discuss with the brilliant Dr. Radha Measuria. Unfortunately, the tech gremlins struck, and our recorded episode was lost —but don’t worry, I’ve got you covered!

I’ll be breaking down everything we talked about, including:

✅ Why your gut is called the “second brain” and how it influences ADHD symptoms

✅ The role of the microbiome and how an imbalance can affect focus, mood, and impulsivity

✅ How dopamine and serotonin - two key neurotransmitters in ADHD - are produced in the gut

✅ Practical steps to improve gut health (and potentially reduce ADHD symptoms!)

✅ The surprising connection between diet, stress, and ADHD regulation

🎧 Tune in now and join me as we continue to grow the conversation around ADHD!

Here are the highlights:

(03:32) - Understanding Gut Health

(08:19) - The connection between ADHD & Gut Health

(12:58) - Mitigating gut health issues

(19:03) - Practical steps for Managing ADHD

Get Jean’s Book:

📖The ADHD Support Handbook – Available on Amazon

Connect with Jean Gibson:

LinkedIn

Facebook

Website

Instagram

Email: jean@activepersonaldevelopment.co.uk

Connect with Dr. Radha Measuria:

Instagram

Email: hello@doctor-rpm.co.uk

Season Restart: The ADHD Revolution Returns!

After a short break, we're kicking off a new season with a fresh approach! In this episode, I’m introducing a new seasonal structure that will guide future episodes, providing a relatable, down-to-earth way to help you break down myths about ADHD and neurodiversity.

Whether you're new to ADHD or have been navigating it for a while, this episode will set the stage for what’s to come in future seasons!

🎧 Tune in now and join me as we continue to change the conversation around ADHD!

Here are the highlights:

(02:12) - How ADHD often comes with comorbid conditions like Autism, Dyslexia, and Dyspraxia

(03:31) - The new seasonal structure of the podcast and how it will help you connect with each episode

(05:05) - Opportunity for listeners to join in the conversation and get in contact with me.

(05:23) - Insights into neurodiversity and the term "neurodivergent"

(11:20) - Details on how to get your hands on a FREE digital copy of The ADHD Support Handbook

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

The ADHD Support Handbook - Complimentary Copy

Ever wondered how ADHD coaching can transform lives?

In this episode, I’m breaking down how certified ADHD life coaches support individuals in understanding their brains, leveraging their strengths, and achieving their goals.

Coaching isn’t about fixing—it’s about partnering with clients to create sustainable growth and forward momentum. You’ll hear about the unique approach of ADHD life coaching, how it differs from therapy or consulting, and why self-awareness and motivation are key to progress.

If you’re curious about how coaching can empower you or someone you care about to thrive with ADHD, this episode is packed with actionable insights and inspiration.

Here are the highlights:

(2:24) Differences Between Therapists, Coaches, and Consultants

(4:13) Role of Coaches in Supporting ADHD Clients

(6:25) Benefits of Coaching for ADHD Clients

(8:17) Coaching Taster Package and Typical Coaching Program

(10:20) Jean's Mission and Contact Information

Connect with Jean:

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Facebook

Website

Instagram

Navigating ADHD medication can feel overwhelming, but it doesn’t have to be.

In this episode, I’m joined by Dr. Radha Measuria to break down the key differences between stimulant and non-stimulant medications, the impact of various brands, and how short- and long-acting options can fit into your routine.

Whether you’re considering medication for yourself or a loved one, this conversation is packed with insights to help you make informed decisions.

Remember, medication is just one part of a comprehensive ADHD management plan. Let’s explore your options together.

Here are the highlights:

(3:53) Types of ADHD Medication

(6:27) Impact of Brand Differences on ADHD Medication

(10:18) Long vs. Short-Acting ADHD Medications

(12:15) Possible Side Effects

(14:39) Finding the Right Dose

(17:43) Taking Breaks from ADHD Medication

Connect with Radha:

Instagram: drradhameasuria

Connect with Jean:

LinkedIn

Facebook

Website

Instagram

What if the key to thriving with ADHD is as simple as moving your body? In this episode, I’m joined by Dr. Radha Measuria, a pediatric surgeon and longevity coach, to explore the incredible connection between exercise and ADHD.

We’ll look at how movement boosts dopamine and norepinephrine, improves focus, and helps regulate emotions—offering natural support alongside other treatments.

Dr. Radha shares insights on the best types of exercise for all ages, from martial arts for discipline to team sports for social skills. We’ll also talk about overcoming barriers to consistency and using affirmations to build self-esteem.

If you’re ready to harness the power of movement, this episode is for you.

Here are the highlights:

(2:37) Exercise and Its Impact on ADHD

(5:13) Benefits of Exercise on the Brain

(6:44) Impact of Lack of Exercise Across the Lifespan

(9:15) Types of Exercise and Individual Choices

(11:34) Barriers to Exercise for Individuals with ADHD

(13:47) Importance of Words of Affirmation

(16:21) Challenges in Team Sports and Effort Recognition

Connect with Jean:

LinkedIn

Facebook

Website

Instagram